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Thu 6th Jan 2022 at 8:00am by 3M

Run > Medium Long Run
  • breezy
  • v cold
  • Time
    1:27:13
  • Miles
    9.40
  • Min/mi
    9:17
  • Pacing
    49%
  • WAVA
    57.43
  • Stride(cm)
    106
  • Cals
    1136
  • Cadence
    163
  • BPM
    143
  • %MHR
    87.4
  • B/mi
    1322
  • Asc(m)
    305
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 128/136bpm [1255b/mi] 118cal 6.12/6.59mph
2) 1m - 9:32(9:32/m) 136/152bpm [1297b/mi] 119cal 6.29/6.85mph
3) 1m - 9:02(9:02/m) 146/152bpm [1319b/mi] 121cal 6.64/7.16mph
4) 1m - 9:05(9:05/m) 149/156bpm [1352b/mi] 125cal 6.61/7.18mph
5) 1m - 9:00(9:00/m) 143/155bpm [1288b/mi] 115cal 6.66/7.18mph
6) 1m - 9:11(9:11/m) 145/156bpm [1331b/mi] 118cal 6.54/6.99mph
7) 1m - 9:22(9:22/m) 148/154bpm [1385b/mi] 124cal 6.41/7.14mph
8) 1m - 9:13(9:13/m) 147/152bpm [1356b/mi] 123cal 6.51/6.93mph
9) 1m - 9:11(9:11/m) 148/156bpm [1359b/mi] 123cal 6.54/7.39mph
10) 0.4m - 3:49(9:37/m) 147/152bpm [1414b/mi] 50cal 6.24/6.57mph
9:49 9:32 9:02 9:05 9:00 9:11 9:22 9:13 9:11 3:49
Fenland Flier
No frost? Good to see no miles starting with an 8.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:53 120 72-133 1186 164 92-170 13/18
1.00 9:48 4:52 9:43 134 131-136 1302 166 160-170 5/14
1.50 15:47 5:59 +1:08 11:57 136 121-144 1626 162 104-170 25/12
2.00 20:57 5:10 +29 10:20 135 123-152 1394 164 160-170 29/28
2.50 25:35 4:38 9:16 147 144-152 1362 163 154-168 32/32
3.00 31:07 5:33 +1:09 11:05 143 119-152 1585 167 160-170 17/24
3.50 36:06 4:58 +33 9:57 150 143-154 1492 166 118-170 21/15
4.00 41:49 5:43 +1:02 11:26 146 121-155 1669 166 106-170 34/23
4.50 47:50 6:02 +1:39 12:04 144 132-155 1737 160 100-168 25/43
5.00 54:27 6:36 +1:59 13:12 140 120-154 1848 164 110-168 23/18
5.50 1:00:00 5:33 +1:07 11:07 149 135-156 1655 165 104-172 21/18
6.00 1:08:26 8:26 +3:45 16:52 140 109-148 2361 167 162-168 19/17
6.50 1:13:12 4:47 9:33 150 146-154 1433 166 114-168 31/31
7.00 1:19:25 6:13 +1:35 12:25 145 126-152 1801 166 160-236 24/24
7.50 1:23:55 4:30 9:01 148 137-151 1333 165 160-168 17/21
8.00 1:29:21 5:26 +43 10:51 146 133-151 1585 163 160-166 19/25
8.50 1:35:41 6:20 +1:39 12:40 147 135-156 1861 161 102-168 27/20
9.00 1:40:10 4:30 8:59 150 140-152 1348 165 160-168 15/23
9.40 1:44:31 4:21 +30 10:57 147 142-152 1609 159 98-164 16/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.1% 8:56
    17 11.3% 10:04
    16 7.1% 9:14
    15 5.9% 15:18
    12 9.8% 8:43
    10 8.0% 9:03

  • Cadence Distribution

    163 avge / 236 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 165 9.3 1:25:46 10:17
    Walk 7.4 105 0.1 8:27 2:37:51
    Still 0.0 - - 1 -
    Pause 9.0 - - 10:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.36% More
    800m 4:20 8:43 48.53% More
    1km 5:24 8:42 51.35% More
    Mile 9:21 9:21 51.52% More
    5k 31:53 10:16 49.78% More
    5 miles 54:10 10:50 47.91% More
    10k 1:10:11 11:18 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 59.37
    5km 26:58 8:41 58.86
    5M 44:40 8:56 58.11
    10km 56:14 9:03 57.70
    10M 1:33:08 9:19 57.32
    Half 2:03:59 9:28 56.89
    20M 3:14:10 9:43 56.93
    Mara 4:18:31 9:52 57.24

Photos



Fetch Miles

9:53 Knavesmire Cycle Path

Three Things You Saw Today

1 Catkins
2 Icy puddles
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