Thu 6th Jan 2022 at 8:09am by Kanajlo

Walk > General

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Time
1:09:36
Miles
2.08
Min/mi
33:28
Stride(cm)
44
Cals
498
Cadence
109
BPM
107
%MHR
56.1
B/mi
3586
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 101/128bpm [1960b/mi] 141cal 47/59rpm 3.09/3.9mph
2) 1m - 47:36(47:36/m) 112/123bpm [5331b/mi] 342cal 18/59rpm 1.26/3.84mph
3) 0.08m - 2:35(31:46/m) 108/115bpm [3431b/mi] 15cal 28/56rpm 1.89/3.59mph

19:24 47:36 2:35

Pace

10%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:15	77 66-86	2637	106 100-112	144/8
0.13	3:12	1:04	16:58	81 78-83	1375	111 108-112	3/4
0.19	4:16	1:04	17:02	94 80-109	1601	111 102-118	8/5
0.25	5:18	1:02	16:32	97 90-105	1604	112 108-116	2/8
0.31	6:19	1:01	16:22	97 91-102	1587	112 110-116	3/3
0.38	7:27	1:08	18:09	93 89-96	1688	111 108-114	3/6
0.44	8:29	1:02	16:30	99 97-102	1633	111 110-112	3/3
0.50	9:32	1:03	16:42	100 94-107	1670	112 110-116	9/3
0.56	10:33	1:02	16:24	109 103-115	1788	111 110-114	5/2
0.63	11:39	1:05	17:24	112 109-114	1948	110 108-110	3/3
0.69	12:42	1:04	16:58	108 100-119	1833	108 106-112	3/3
0.75	13:46	1:03	16:54	111 108-113	1875	110 108-112	3/3
0.81	14:48	1:02	16:38	106 98-113	1763	109 104-112	8/3
0.88	15:54	1:07	17:44	114 108-118	2022	112 110-116	2/0
0.94	17:01	1:07	17:50	120 114-125	2140	109 108-110	2/4
1.00	19:24	2:23	38:04	114 105-127	4339	109 106-112	6/4
1.06	41:05	21:41	5:46:59	111 102-122	38515	-	7/4
1.13	50:39	9:33	2:32:54	112 101-118	17124	109 104-114	4/1
1.19	52:31	1:52	29:53	114 110-117	3406	109 108-110	4/7
1.25	53:46	1:15	20:06	118 115-121	2371	111 108-116	6/2
1.31	54:51	1:05	17:17	119 116-123	2057	109 104-112	0/6
1.38	55:56	1:05	17:21	114 112-116	1978	109 108-112	2/0
1.44	57:00	1:04	17:03	117 115-119	1995	110 108-112	7/4
1.50	58:05	1:05	17:16	113 110-116	1950	108 106-110	3/4
1.56	59:12	1:08	18:03	117 113-122	2112	109 104-118	7/6
1.63	1:00:21	1:09	18:25	111 102-116	2044	103 102-108	5/13
1.69	1:01:29	1:08	18:05	110 103-116	1990	103 100-104	6/5
1.75	1:02:38	1:09	18:23	108 106-112	1985	105 104-106	4/3
1.81	1:03:44	1:06	17:36	107 102-111	1884	105 104-106	6/5
1.88	1:04:50	1:06	17:35	106 103-109	1864	106 104-108	4/4
1.94	1:05:57	1:07	17:59	105 103-107	1888	106 104-112	11/5
2.00	1:07:01	1:04	17:00	107 97-116	1819	106 104-110	1/12
2.06	1:08:05	1:04	16:57	107 98-115	1814	110 108-112	8/3
2.08	1:09:37	1:32	1:21:05	107 97-115	8676	97 86-108	1/5

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 149m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:17	16:40	More
1km	10:27	16:50	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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