Wed 5th Jan 2022 at 7:29pm by SusanP

Run > Easy

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Time
37:26
Miles
2.77
Min/mi
13:31
Pacing
91%
WAVA
43.26
Stride(cm)
70
Cals
264
Cadence
170
BPM
141
%MHR
80.7
B/mi
1907
Asc(m)
621
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 135/145bpm [1823b/mi] 97cal 4.44/5.55mph
2) 1m - 13:31(13:31/m) 146/154bpm [1974b/mi] 95cal 4.44/5.09mph
3) 0.77m - 10:24(13:32/m) 150/154bpm [2031b/mi] 72cal 4.43/5.03mph

13:30 13:31 10:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00	13:44	132 94-139	1812	167 36-176	499/28
1.49	20:00	10:00	13:09	142 137-147	1867	171 160-178	22/309
2.23	30:00	10:00	13:26	150 141-154	2016	169 164-174	38/214
2.77	37:27	7:27	13:55	149 145-154	2074	171 164-178	70/19

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 621m, Range 515m, Flat prediction 37:15

Elevation Graph

Biggest Climbs (m)	Min/mi
410 44.7%	13:45
See your biggest climbs

Cadence

170 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	2.8	37:23	13:30
Walk	0.2	36	0	4	1:25:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	36.72%	More
800m	6:01	12:06	39.80%	More
1km	7:37	12:16	40.77%	More
Mile	12:47	12:47	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	41.12
5km	42:17	13:37	43.22
5M	1:10:00	14:00	42.72
10km	1:28:09	14:11	42.52
10M	2:25:58	14:36	42.44
Half	3:14:20	14:50	41.71
20M	5:04:19	15:13	42.09
Mara	6:45:10	15:28	41.98

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