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SusanP is a Fetch Supporter!

SusanP F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
10
Miles
1438
Miles
19
Miles
525
WAVA
53.20%
Mile
9:52
5k
34:37
10k
1:10:40

About Me

137 lb; 5ft 2in; activity moderate, hr max 181; hr sit 56, vo2 max 29,

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2016
1mi	1	9:52 9:52/mi	53.20						9:52 53.20
5km	3	34:37 11:09/mi	49.04				34:37 49.04
3.5mi	2	40:58 11:42/mi	45.96	43:06 43.15	40:58 45.96
10km	4	1:10:40 11:22/mi	49.85	1:14:04 45.68	1:18:30 43.63	1:12:02 47.70		1:10:40 49.85

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	5	0	0	0	0	0	0	0	0	0	0	0	5
2019	0.5	0.3	0.5	0	0	0.3	0	0.3	1.1	0.3	0.3	0.3	3.9
2019	4	11	4	5	4	6	4	7	10	11	6	5	76
2019	0	0	0	0	0	14	0	0	0	0	0	0	14
2018	0	0.6	0.8	0.8	0.3	0.3	0.8	0.3	0.1	0.4	1	0.3	5.4
2018	2	4	6	4	7	3	6	2	11	7	7	4	64
2018	0	0	11	0	16	60	0	0	0	0	0	0	87
2017	0	0	0.1	0.6	0	0	0	0	0.3	0	0.3	0	1.2
2017	9	2	0	2	2	0	4	12	9	8	10	0	59
2017	0	0	0	4	0	0	0	0	0	21	0	0	26
2016	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2016	0	9	7	9	5	7	6	8	5	7	5	6	74
2016	0	13	0	0	0	0	0	0	0	0	0	0	13
2015	0	0	0	0	0.5	0.3	0.3	0	0	0	0	0	1.1
2015	27	23	19	18	14	16	20	15	7	12	8	2	182
2015	65	33	0	0	7	0	0	0	0	0	0	4	108
2014	27	41	38	13	14	11	28	48	22	29	19	11	303
2014	0	12	0	43	41	139	0	0	0	0	7	0	242
2013	0	0	0	0	0	0.3	1	1.6	0	0	0	0	2.8
2013	14	10	7	10	23	21	10	20	11	20	12	14	173
2012	0.9	0.3	0	0.6	0	0	0	0	0	0	0	0	1.7
2012	7	16	8	23	19	20	22	19	16	18	9	16	192
2011	0.3	0	0	0	0.3	0	0.3	0	0	0	0	0	0.8
2011	13	12	17	23	17	12	19	15	10	21	12	10	179
2011	4	0	0	0	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	0.3	0.8	0	0	0	0	0.8	0.3	2
2010	0	0	0	11	16	12	13	13	22	23	16	6	131
2010	0	0	0	0	15	17	0	0	0	0	0	0	31

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	2.3mi, 29:33 Running - Easy Split Summary === 1) 1m - 12:43(12:43/m) 140/151bpm 89cal 4.72/6.26mph 2) 1m - 12:40(12:40/m) 147/157bpm 87cal 4.74/5.55mph 3) 0.31m - 4:11(13:40/m) 146/155bpm 28cal 4.39/5.2mph Add a comment	-	-	-	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	-	-	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	2.7mi, 38:00 Running - Easy Split Summary === 1) 1m - 14:03(14:03/m) 141/154bpm 97cal 4.27/4.57mph 2) 1m - 14:21(14:21/m) 144/163bpm 90cal 4.18/4.93mph 3) 0.65m - 9:37(14:44/m) 145/154bpm 59cal 4.07/6.37mph Add a comment	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	2.7mi, 35:16 Running - Easy Split Summary === 1) 1m - 12:44(12:44/m) 130/145bpm 80cal 4.71/6.3mph 2) 1m - 13:08(13:08/m) 151/162bpm 93cal 4.57/6.2mph 3) 0.7m - 9:24(13:23/m) 149/158bpm 60cal 4.48/9.31mph Add a comment	-	-	-	-

2016	Distance	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	1mi	10 Dec	9:52	53.20%
2014	Distance	Date	Result	WAVA
Southend Classic 10k	10km	5 Oct	1:10:40	49.85%
2013	Distance	Date	Result	WAVA
maldon park run	5km	31 Aug	34:54	48.64%
Chelmsford Central parkrun #29	5km	10 Aug	36:18	46.76%
Chelmsford Central Park 5km	5km	29 Jun	34:37	49.04%
2012	Distance	Date	Result	WAVA
Langham 10km	10km	9 Sep	1:12:02	47.70%
2011	Distance	Date	Result	WAVA
Race for Life	10km	17 Jul	1:18:30	43.63%
JP Morgan Corporate Challenge	3.5mi	6 Jul	40:58	45.96%
2010	Distance	Date	Result	WAVA
Southend Classic 10K	10km	3 Oct	1:14:04	45.68%
JP Morgan Corporate Challenge	3.5mi	8 Jul	43:06	43.15%

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SusanP F55

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