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SusanP is a Fetch Supporter!

SusanP F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
10
Miles
1458
Miles
21
Miles
545
WAVA
53.20%
Mile
9:52
5k
34:37
10k
1:10:40

About Me

137 lb; 5ft 2in; activity moderate, hr max 181; hr sit 56, vo2 max 29,

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2016
1mi	1	9:52 9:52/mi	53.20						9:52 53.20
5km	3	34:37 11:09/mi	49.04				34:37 49.04
3.5mi	2	40:58 11:42/mi	45.96	43:06 43.15	40:58 45.96
10km	4	1:10:40 11:22/mi	49.85	1:14:04 45.68	1:18:30 43.63	1:12:02 47.70		1:10:40 49.85

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.3	0.6	0.6	0	0	0	0	0	0	0	0	0	1.5
2020	8	0	12	5	0	0	0	0	0	0	0	0	26
2020	0	0	8	12	0	0	0	0	0	0	0	0	20
2019	0.5	0.3	0.5	0	0	0.3	0	0.3	1.1	0.3	0.3	0.3	3.9
2019	4	11	4	5	4	6	4	7	10	11	6	5	76
2019	0	0	0	0	0	14	0	0	0	0	0	0	14
2018	0	0.6	0.8	0.8	0.3	0.3	0.8	0.3	0.1	0.4	1	0.3	5.4
2018	2	4	6	4	7	3	6	2	11	7	7	4	64
2018	0	0	11	0	16	60	0	0	0	0	0	0	87
2017	0	0	0.1	0.6	0	0	0	0	0.3	0	0.3	0	1.2
2017	9	2	0	2	2	0	4	12	9	8	10	0	59
2017	0	0	0	4	0	0	0	0	0	21	0	0	26
2016	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2016	0	9	7	9	5	7	6	8	5	7	5	6	74
2016	0	13	0	0	0	0	0	0	0	0	0	0	13
2015	0	0	0	0	0.5	0.3	0.3	0	0	0	0	0	1.1
2015	27	23	19	18	14	16	20	15	7	12	8	2	182
2015	65	33	0	0	7	0	0	0	0	0	0	4	108
2014	27	41	38	13	14	11	28	48	22	29	19	11	303
2014	0	12	0	43	41	139	0	0	0	0	7	0	242
2013	0	0	0	0	0	0.3	1	1.6	0	0	0	0	2.8
2013	14	10	7	10	23	21	10	20	11	20	12	14	173
2012	0.9	0.3	0	0.6	0	0	0	0	0	0	0	0	1.7
2012	7	16	8	23	19	20	22	19	16	18	9	16	192
2011	0.3	0	0	0	0.3	0	0.3	0	0	0	0	0	0.8
2011	13	12	17	23	17	12	19	15	10	21	12	10	179
2011	4	0	0	0	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	0.3	0.8	0	0	0	0	0.8	0.3	2
2010	0	0	0	11	16	12	13	13	22	23	16	6	131
2010	0	0	0	0	15	17	0	0	0	0	0	0	31

Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16
-	-	-	0.3mi, Swimming - Pool Add a comment	-	-	-
Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23
0mi, 1:00:00 Cross-Training - Pilates Add a comment	-	-	-	-	2.9mi, 39:02 Running - Easy Split Summary === 1) 1m - 13:30(13:30/m) 141/156bpm 96cal 4.45/5.3mph 2) 1m - 13:14(13:14/m) 146/153bpm 90cal 4.53/5.51mph 3) 0.9m - 12:19(13:39/m) 151/158bpm 80cal 4.4/5.05mph Add a comment	-
Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30
0mi, 30:00 Cross-Training - Pilates Add a comment	0mi, 10:00 Cross-Training - Other HIIT - Womans Health video Add a comment	2.9mi, 40:41 Running - Easy Split Summary === 1) 1m - 14:02(14:02/m) 131/150bpm 94cal 4.27/5.53mph 2) 1m - 13:40(13:40/m) 138/144bpm 81cal 4.39/5.85mph 3) 0.87m - 12:59(14:51/m) 138/146bpm 70cal 4.04/4.93mph Add a comment	-	-	3.5mi, 45:22 Running - General Split Summary === 1) 1m - 12:29(12:29/m) 135/142bpm 91cal 4.8/7.2mph 2) 1m - 12:46(12:46/m) 146/155bpm 87cal 4.7/5.45mph 3) 1m - 14:03(14:03/m) 149/158bpm 88cal 4.27/4.74mph 4) 0.46m - 6:04(13:10/m) 143/149bpm 39cal 4.56/4.88mph Add a comment	3.9mi, 30:00 Cycling - General Instead of cycling to/from rail station as WFH Add a comment
Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6
0mi, 20:00 Cross-Training - Pilates Kaeti on youtube Add a comment 3.8mi, 22:08 Cycling - General Split Summary === 1) 1m - 5:32(5:32/m) 109/123bpm 25cal 10.86/15.59mph 2) 1m - 5:34(5:34/m) 115/129bpm 28cal 10.77/14.76mph 3) 1m - 5:27(5:27/m) 126/133bpm 33cal 11.01/13.86mph 4) 0.77m - 5:35(7:17/m) 124/140bpm 30cal 8.23/11.29mph Add a comment	3.5mi, 21:23 Cycling - General Split Summary === 1) 1m - 6:25(6:25/m) 120/145bpm 35cal 9.36/15.92mph 2) 1m - 5:10(5:10/m) 115/124bpm 24cal 11.61/15.2mph 3) 1m - 6:16(6:16/m) 116/126bpm 29cal 9.58/14.55mph 4) 0.49m - 3:32(7:11/m) 120/139bpm 17cal 8.35/11.02mph Add a comment	2.9mi, 40:26 Running - Easy Split Summary === 1) 1m - 13:45(13:45/m) 137/149bpm 93cal 4.36/6.47mph 2) 1m - 13:41(13:41/m) 141/148bpm 79cal 4.38/5.09mph 3) 0.91m - 12:59(14:19/m) 144/157bpm 79cal 4.19/4.86mph Add a comment	0mi, 10:00 Cross-Training - Other FIIT - womans health website Add a comment 4.4mi, 26:15 Cycling - General Split Summary === 1) 1m - 5:50(5:50/m) 125/141bpm 35cal 10.29/20.33mph 2) 1m - 5:38(5:38/m) 120/151bpm 29cal 10.65/16.74mph 3) 1m - 6:11(6:11/m) 119/156bpm 29cal 9.71/14.67mph 4) 1m - 5:43(5:43/m) 120/136bpm 27cal 10.51/13.9mph 5) 0.42m - 2:53(6:52/m) 119/138bpm 13cal 8.75/9.64mph Add a comment	-	2.5mi, 34:00 Running - Easy Split Summary === 1) 1m - 13:18(13:18/m) 136/142bpm 90cal 4.51/5.93mph 2) 1m - 13:29(13:29/m) 146/152bpm 85cal 4.45/4.84mph 3) 0.52m - 7:13(13:56/m) 151/156bpm 49cal 4.31/5.51mph Add a comment	4.5mi, 26:23 Cycling - General Split Summary === 1) 1m - 5:55(5:55/m) 125/137bpm 36cal 10.13/21.19mph 2) 1m - 5:23(5:23/m) 117/132bpm 26cal 11.15/17.32mph 3) 1m - 6:42(6:42/m) 114/137bpm 28cal 8.97/14.73mph 4) 1m - 5:12(5:12/m) 124/139bpm 27cal 11.55/15.47mph 5) 0.45m - 3:12(7:03/m) 117/130bpm 13cal 8.5/12mph Add a comment

2016	Distance	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	1mi	10 Dec	9:52	53.20%
2014	Distance	Date	Result	WAVA
Southend Classic 10k	10km	5 Oct	1:10:40	49.85%
2013	Distance	Date	Result	WAVA
maldon park run	5km	31 Aug	34:54	48.64%
Chelmsford Central parkrun #29	5km	10 Aug	36:18	46.76%
Chelmsford Central Park 5km	5km	29 Jun	34:37	49.04%
2012	Distance	Date	Result	WAVA
Langham 10km	10km	9 Sep	1:12:02	47.70%
2011	Distance	Date	Result	WAVA
Race for Life	10km	17 Jul	1:18:30	43.63%
JP Morgan Corporate Challenge	3.5mi	6 Jul	40:58	45.96%
2010	Distance	Date	Result	WAVA
Southend Classic 10K	10km	3 Oct	1:14:04	45.68%
JP Morgan Corporate Challenge	3.5mi	8 Jul	43:06	43.15%

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SusanP F55

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