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SusanP is a Fetch Supporter!

SusanP F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
10
Miles
1562
Miles
24
Miles
1036
Mile
9:52
5k
34:37
10k
1:10:40

About Me

137 lb; 5ft 2in; activity moderate, hr max 181; hr sit 56, vo2 max 29,

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Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2016
1mi	1	9:52 9:52/mi						9:52
5km	3	34:37 11:09/mi				34:37
3.5mi	2	40:58 11:42/mi	43:06	40:58
10km	4	1:10:40 11:22/mi	1:14:04	1:18:30	1:12:02		1:10:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	16	9	0	0	0	0	0	0	0	0	0	0	25
2021	23	34	0	0	0	0	0	0	0	0	0	0	57
2020	0.3	0.6	0.6	0	0	0	0	0.6	0.7	1.1	0	0.7	4.6
2020	8	0	12	18	14	8	6	11	7	6	11	4	104
2020	0	0	8	69	72	55	36	29	58	17	72	38	455
2019	0.5	0.3	0.5	0	0	0.3	0	0.3	1.1	0.3	0.3	0.3	3.9
2019	4	11	4	5	4	6	4	7	10	11	6	5	76
2019	0	0	0	0	0	14	0	0	0	0	0	0	14
2018	0	0.6	0.8	0.8	0.3	0.3	0.8	0.3	0.1	0.4	1	0.3	5.4
2018	2	4	6	4	7	3	6	2	11	7	7	4	64
2018	0	0	11	0	16	60	0	0	0	0	0	0	87
2017	0	0	0.1	0.6	0	0	0	0	0.3	0	0.3	0	1.2
2017	9	2	0	2	2	0	4	12	9	8	10	0	59
2017	0	0	0	4	0	0	0	0	0	21	0	0	26
2016	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2016	0	9	7	9	5	7	6	8	5	7	5	6	74
2016	0	13	0	0	0	0	0	0	0	0	0	0	13
2015	0	0	0	0	0.5	0.3	0.3	0	0	0	0	0	1.1
2015	27	23	19	18	14	16	20	15	7	12	8	2	182
2015	65	33	0	0	7	0	0	0	0	0	0	4	108
2014	27	41	38	13	14	11	28	48	22	29	19	11	303
2014	0	12	0	43	41	139	0	0	0	0	7	0	242
2013	0	0	0	0	0	0.3	1	1.6	0	0	0	0	2.8
2013	14	10	7	10	23	21	10	20	11	20	12	14	173
2012	0.9	0.3	0	0.6	0	0	0	0	0	0	0	0	1.7
2012	7	16	8	23	19	20	22	19	16	18	9	16	192
2011	0.3	0	0	0	0.3	0	0.3	0	0	0	0	0	0.8
2011	13	12	17	23	17	12	19	15	10	21	12	10	179
2011	4	0	0	0	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	0.3	0.8	0	0	0	0	0.8	0.3	2
2010	0	0	0	11	16	12	13	13	22	23	16	6	131
2010	0	0	0	0	15	17	0	0	0	0	0	0	31

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
-	3.6mi, 49:32 Running - Easy Split Summary === 1) 1m - 13:44(13:44/m) 141/149bpm 94cal 4.37/5.28mph 2) 1m - 13:42(13:42/m) 144/151bpm 84cal 4.38/4.61mph 3) 1m - 13:23(13:23/m) 152/166bpm 86cal 4.48/11.88mph 4) 0.6m - 8:43(14:27/m) 154/164bpm 50cal 4.15/5.36mph did some spadework in the final mile Add a comment	1.1mi, 18:20 Cross-Training - Walking Split Summary === 1) 1m - 16:16(16:16/m) 117/149bpm 89cal 69/86rpm 3.69/4.13mph 2) 0.12m - 2:05(16:44/m) 115/120bpm 11cal 70/74rpm 3.59/3.72mph Add a comment 4.9mi, 31:08 Cycling - General Split Summary === 1) 1m - 6:37(6:37/m) 132/145bpm 42cal 9.06/18.91mph 2) 1m - 5:36(5:36/m) 124/143bpm 30cal 10.72/16.36mph 3) 1m - 6:38(6:38/m) 123/140bpm 33cal 9.03/13.42mph 4) 1m - 6:08(6:08/m) 134/149bpm 38cal 9.78/15.26mph 5) 0.87m - 6:08(7:05/m) 126/147bpm 31cal 8.47/12.27mph Add a comment	2mi, 28:21 Running - Easy Split Summary === 1) 1m - 14:22(14:22/m) 129/142bpm 91cal 4.18/5.89mph 2) 0.97m - 13:59(14:29/m) 135/147bpm 79cal 4.14/4.99mph Add a comment 3mi, 19:59 Cycling - General Split Summary === 1) 1m - 6:23(6:23/m) 124/140bpm 37cal 9.4/19.95mph 2) 1m - 7:05(7:05/m) 112/142bpm 29cal 8.48/12.46mph 3) 0.97m - 6:31(6:42/m) 108/128bpm 23cal 8.95/12.92mph Add a comment	1.7mi, 33:55 Cross-Training - Walking Split Summary === 1) 1m - 20:36(20:36/m) 96/105bpm 78cal 61/68rpm 2.91/3.23mph 2) 0.67m - 13:19(19:56/m) 99/123bpm 57cal 59/65rpm 3.01/3.38mph Add a comment 1.8mi, 1:03:54 Cross-Training - Walking Split Summary === 1) 1m - 20:31(20:31/m) 102/118bpm 80cal 60/69rpm 2.93/3.53mph 2) 0.8m - 43:24(53:56/m) 97/126bpm 122cal 10/77rpm 1.11/5.36mph Add a comment	4.5mi, 29:55 Cycling - General Split Summary === 1) 1m - 6:10(6:10/m) 126/138bpm 37cal 9.74/16.61mph 2) 1m - 5:52(5:52/m) 132/143bpm 38cal 10.23/12.86mph 3) 1m - 8:38(8:38/m) 117/140bpm 38cal 6.95/12.06mph 4) 1m - 5:50(5:50/m) 135/145bpm 37cal 10.29/14.07mph 5) 0.45m - 3:25(7:36/m) 129/141bpm 18cal 7.89/11.56mph Add a comment	3.1mi, 19:59 Cycling - General Split Summary === 1) 1m - 6:12(6:12/m) 125/140bpm 37cal 9.67/14.46mph 2) 1m - 5:29(5:29/m) 119/135bpm 28cal 10.93/14.76mph 3) 1m - 7:04(7:04/m) 112/133bpm 29cal 8.48/14.17mph 4) 0.13m - 1:13(8:59/m) 117/124bpm 5cal 6.68/7.76mph Add a comment
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
-	0mi, 22:00 Cross-Training - Pilates Nuffield 24/7 Olivia no 1 Add a comment 1.6mi, 22:09 Running - Easy Split Summary === 1) 1m - 13:24(13:24/m) 143/150bpm 91cal 4.48/5.01mph 2) 0.63m - 8:46(14:00/m) 147/152bpm 54cal 4.29/4.97mph Add a comment	0mi, 20:00 Cross-Training - Pilates Nuffield 24/7 Pilates with Olivia No 1 Add a comment 0mi, 23:00 Cross-Training - HIIT Nuffield 24/7 HIIT for beginners with Olivia Add a comment	-	-	-	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
-	-	1.1mi, 22:07 Cross-Training - Walking Split Summary === 1) 1m - 19:20(19:20/m) 100/112bpm 84cal 64/74rpm 3.1/3.44mph 2) 0.14m - 2:47(20:20/m) 105/109bpm 11cal 62/66rpm 2.95/3.34mph Add a comment 2.3mi, 14:33 Cycling - General Split Summary === 1) 1m - 5:55(5:55/m) 123/137bpm 35cal 10.13/15.36mph 2) 1m - 6:09(6:09/m) 127/144bpm 37cal 9.77/13.44mph 3) 0.32m - 2:30(7:42/m) 131/140bpm 15cal 7.8/10.29mph Add a comment	4mi, 24:22 Cycling - General Split Summary === 1) 1m - 6:22(6:22/m) 116/129bpm 34cal 9.42/20.41mph 2) 1m - 5:40(5:40/m) 115/132bpm 27cal 10.59/14.4mph 3) 1m - 6:01(6:01/m) 131/157bpm 36cal 9.96/13.15mph 4) 0.98m - 6:18(6:25/m) 132/142bpm 39cal 9.34/13.4mph Add a comment	1.4mi, 24:07 Cross-Training - Walking Split Summary === 1) 1m - 17:38(17:38/m) 110/141bpm 81cal 66/72rpm 3.4/3.65mph 2) 0.36m - 6:28(17:54/m) 99/106bpm 34cal 64/70rpm 3.35/3.86mph Add a comment 1.5mi, 27:31 Cross-Training - Walking Split Summary === 1) 1m - 17:59(17:59/m) 114/127bpm 86cal 66/71rpm 3.34/3.74mph 2) 0.48m - 9:33(20:01/m) 112/134bpm 40cal 62/68rpm 3/3.53mph Add a comment	2mi, 28:13 Running - Easy Split Summary === 1) 1m - 14:13(14:13/m) 147/160bpm 101cal 4.22/4.86mph 2) 1m - 13:53(13:53/m) 146/157bpm 84cal 4.32/4.86mph 3) 0.01m - 6(13:53/m) 143/143bpm 4.32/4.34mph Add a comment 1.1mi, 20:55 Cross-Training - Walking Split Summary === 1) 1m - 18:59(18:59/m) 95/112bpm 84cal 67/73rpm 3.16/3.55mph 2) 0.09m - 1:56(21:28/m) 93/100bpm 8cal 61/67rpm 2.79/3.21mph Add a comment	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
0mi, 30:00 Cross-Training - Pilates Mobility Pilates with Olivia Nuffield 24/7 Add a comment	3.5mi, 48:28 Running - Medium Long Run Split Summary === 1) 1m - 13:34(13:34/m) 140/150bpm 86cal 4.42/20.96mph 2) 1m - 13:53(13:53/m) 145/160bpm 81cal 4.32/4.59mph 3) 1m - 13:18(13:18/m) 155/169bpm 92cal 4.51/5.87mph 4) 0.52m - 7:44(14:47/m) 167/177bpm 57cal 4.06/5.93mph Add a comment	1mi, 18:36 Cross-Training - Walking Split Summary === 1) 1m - 18:15(18:15/m) 109/143bpm 85cal 65/72rpm 3.29/3.65mph 2) 0.02m - 20(22:17/m) 101/104bpm 1cal 41/69rpm 2.69/3.01mph Add a comment 3mi, 17:17 Cycling - General Split Summary === 1) 1m - 6:09(6:09/m) 120/131bpm 34cal 9.75/16.99mph 2) 1m - 5:42(5:42/m) 126/138bpm 33cal 10.52/15.22mph 3) 0.96m - 5:26(5:38/m) 118/132bpm 25cal 10.64/14.69mph Add a comment	2mi, 49:48 Cross-Training - Walking Split Summary === 1) 1m - 19:01(19:01/m) 120/157bpm 88cal 65/73rpm 3.15/3.55mph 2) 1m - 30:44(30:44/m) 98/119bpm 95cal 36/113rpm 1.95/3.7mph 3) 0m - 3(32:23/m) 85/85bpm 1.85/1.75mph Add a comment 4.8mi, 28:25 Cycling - General Split Summary === 1) 1m - 6:04(6:04/m) 119/139bpm 33cal 9.88/19.83mph 2) 1m - 5:46(5:46/m) 120/142bpm 29cal 10.41/17.24mph 3) 1m - 6:00(6:00/m) 132/140bpm 38cal 10/14.38mph 4) 1m - 5:12(5:12/m) 133/157bpm 32cal 11.55/15.36mph 5) 0.78m - 5:22(6:54/m) 128/148bpm 28cal 8.69/11.46mph Add a comment	-	1.2mi, 25:34 Cross-Training - Walking Split Summary === 1) 1m - 21:23(21:23/m) 97/112bpm 79cal 60/67rpm 2.81/3.23mph 2) 0.19m - 4:11(21:52/m) 99/108bpm 16cal 60/64rpm 2.74/2.98mph Add a comment 4.5mi, 28:55 Cycling - General Split Summary === 1) 1m - 6:34(6:34/m) 125/144bpm 39cal 9.15/18.91mph 2) 1m - 6:04(6:04/m) 120/137bpm 31cal 9.88/15.51mph 3) 1m - 7:02(7:02/m) 114/130bpm 29cal 8.54/13.94mph 4) 1m - 5:28(5:28/m) 128/142bpm 31cal 10.99/15.24mph 5) 0.53m - 3:47(7:11/m) 123/138bpm 18cal 8.35/10.67mph Add a comment	-

2016	Distance	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	1mi	10 Dec	9:52	53.20%
2014	Distance	Date	Result	WAVA
Southend Classic 10k	10km	5 Oct	1:10:40	49.68%
2013	Distance	Date	Result	WAVA
maldon park run	5km	31 Aug	34:54	47.86%
Chelmsford Central parkrun #29	5km	10 Aug	36:18	46.02%
Chelmsford Central Park 5km	5km	29 Jun	34:37	48.26%
2012	Distance	Date	Result	WAVA
Langham 10km	10km	9 Sep	1:12:02	47.58%
2011	Distance	Date	Result	WAVA
Race for Life	10km	17 Jul	1:18:30	43.15%
JP Morgan Corporate Challenge	3.5mi	6 Jul	40:58	44.95%
2010	Distance	Date	Result	WAVA
Southend Classic 10K	10km	3 Oct	1:14:04	45.20%
JP Morgan Corporate Challenge	3.5mi	8 Jul	43:06	42.27%

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SusanP F55

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