BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

SusanP F55

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
10
Miles
1597
Miles
24
Miles
1100
Mile
9:52
5k
34:37
10k
1:10:40

About Me
137 lb; 5ft 2in; activity moderate, hr max 181; hr sit 56, vo2 max 29, Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
9th May	General	2.9mi	41:12
6th May	Easy	2.2mi	33:00
5th May	Pilates	0mi	30:00
5th May	Commuting	2.7mi	18:00
5th May	Commuting	2.2mi	14:00

12 Month Benchmarks	Run	Bike
Mile	12:01	4:43
5k	41:54	17:04

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 73 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2016
1mi	1	9:52 9:52/mi						9:52
5km	3	34:37 11:09/mi				34:37
3.5mi	2	40:58 11:42/mi	43:06	40:58
10km	4	1:10:40 11:22/mi	1:14:04	1:18:30	1:12:02		1:10:40

2016		Result	WAVA	Distance
10 Dec	Jingle Mile V: The Final Front Ear	9:52	53.20	1mi
2014		Result	WAVA	Distance
5 Oct	Southend Classic 10k	1:10:40	49.68	10km
2013		Result	WAVA	Distance
31 Aug	maldon park run	34:54	47.86	5km
10 Aug	Chelmsford Central parkrun #29	36:18	46.02	5km
29 Jun	Chelmsford Central Park 5km	34:37	48.26	5km
2012		Result	WAVA	Distance
9 Sep	Langham 10km	1:12:02	47.58	10km
2011		Result	WAVA	Distance
17 Jul	Race for Life	1:18:30	43.15	10km
6 Jul	JP Morgan Corporate Challenge	40:58	44.95	3.5mi
2010		Result	WAVA	Distance
3 Oct	Southend Classic 10K	1:14:04	45.20	10km
8 Jul	JP Morgan Corporate Challenge	43:06	42.27	3.5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2021	16	15	18	4	7	0	0	0	0	0	0	0	60
2021	23	37	36	19	5	0	0	0	0	0	0	0	120
2020	0.3	0.6	0.6	0	0	0	0	0.6	0.7	1.1	0	0.7	4.6
2020	8	0	12	18	14	8	6	11	7	6	11	4	104
2020	0	0	8	69	72	55	36	29	58	17	72	38	455
2019	0.5	0.3	0.5	0	0	0.3	0	0.3	1.1	0.3	0.3	0.3	3.9
2019	4	11	4	5	4	6	4	7	10	11	6	5	76
2019	0	0	0	0	0	14	0	0	0	0	0	0	14
2018	0	0.6	0.8	0.8	0.3	0.3	0.8	0.3	0.1	0.4	1	0.3	5.4
2018	2	4	6	4	7	3	6	2	11	7	7	4	64
2018	0	0	11	0	16	60	0	0	0	0	0	0	87
2017	0	0	0.1	0.6	0	0	0	0	0.3	0	0.3	0	1.2
2017	9	2	0	2	2	0	4	12	9	8	10	0	59
2017	0	0	0	4	0	0	0	0	0	21	0	0	26
2016	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2016	0	9	7	9	5	7	6	8	5	7	5	6	74
2016	0	13	0	0	0	0	0	0	0	0	0	0	13
2015	0	0	0	0	0.5	0.3	0.3	0	0	0	0	0	1.1
2015	27	23	19	18	14	16	20	15	7	12	8	2	182
2015	65	33	0	0	7	0	0	0	0	0	0	4	108
2014	27	41	38	13	14	11	28	48	22	29	19	11	303
2014	0	12	0	43	41	139	0	0	0	0	7	0	242
2013	0	0	0	0	0	0.3	1	1.6	0	0	0	0	2.8
2013	14	10	7	10	23	21	10	20	11	20	12	14	173
2012	0.9	0.3	0	0.6	0	0	0	0	0	0	0	0	1.7
2012	7	16	8	23	19	20	22	19	16	18	9	16	192
2011	0.3	0	0	0	0.3	0	0.3	0	0	0	0	0	0.8
2011	13	12	17	23	17	12	19	15	10	21	12	10	179
2011	4	0	0	0	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	0.3	0.8	0	0	0	0	0.8	0.3	2
2010	0	0	0	11	16	12	13	13	22	23	16	6	131
2010	0	0	0	0	15	17	0	0	0	0	0	0	31

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	0.3mi, Swimming - Pool Add a comment	-	-	2.7mi, Cycling - Commuting Add a comment 2.2mi, 12:00 Cycling - Commuting Add a comment	0mi, 30:00 Cross-Training - Pilates Core pilates with Olivia No 2 - Nuffield 24/7 Add a comment	2mi, 41:00 Cross-Training - Walking Oasis loop Add a comment
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
2.7mi, 18:00 Cycling - Commuting Add a comment 2.2mi, 14:00 Cycling - Commuting Add a comment	0.3mi, 20:00 Swimming - Pool Add a comment	-	1.8mi, 26:13 Running - Easy Split Summary === 1) 1m - 14:54(14:54/m) 147/159bpm [2189b/mi] 98cal 4.03/5.63mph 2) 0.75m - 11:20(15:05/m) 146/154bpm [2203b/mi] 64cal 3.98/4.42mph Add a comment	-	0mi, 30:00 Cross-Training - Pilates Nuffield 24/7 Olivia core pilates No 2 Add a comment 2.7mi, 18:00 Cycling - Commuting Add a comment 2.2mi, 12:00 Cycling - Commuting Add a comment	2.7mi, 18:00 Cycling - Commuting Add a comment 2.2mi, 12:00 Cycling - Commuting Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
-	0.3mi, 16:00 Swimming - Pool Add a comment 1.2mi, 24:06 Cross-Training - Walking Split Summary === 1) 1m - 19:51(19:51/m) 109/133bpm [2164b/mi] 83cal 65/72rpm 3.02/3.3mph 2) 0.16m - 4:14(26:57/m) 110/120bpm [2964b/mi] 17cal 41/67rpm 2.23/3.21mph Add a comment	-	2.2mi, 31:08 Running - Easy Split Summary === 1) 1m - 13:43(13:43/m) 138/148bpm [1893b/mi] 91cal 4.37/4.82mph 2) 1m - 13:40(13:40/m) 144/151bpm [1968b/mi] 84cal 4.39/4.8mph 3) 0.24m - 3:45(15:50/m) 150/157bpm [2374b/mi] 21cal 3.79/4.07mph Add a comment	-	-	0mi, 30:00 Cross-Training - Pilates Mobility Pilates with Olivia - Nuffield Health Add a comment 2.7mi, 18:00 Cycling - Commuting Add a comment 2.2mi, 14:00 Cycling - Commuting Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
2.2mi, 33:00 Running - Easy Add a comment	-	-	2.9mi, 41:12 Running - General Split Summary === 1) 1m - 13:53(13:53/m) 141/156bpm [1957b/mi] 91cal 4.32/5.47mph 2) 1m - 13:47(13:47/m) 147/153bpm [2027b/mi] 86cal 4.35/4.74mph 3) 0.91m - 13:32(14:57/m) 151/160bpm [2257b/mi] 82cal 4.01/4.57mph Add a comment	-	-	-

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations