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SusanP F55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
10 -
Miles
1562 -
Miles
24 -
Miles
1036
About Me
137 lb; 5ft 2in; activity moderate, hr max 181; hr sit 56, vo2 max 29,
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 |
---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 9:52
9:52/mi
|
0.00 | 9:52 | |||||
5km | 3 | 34:37
11:09/mi
|
0.00 | 34:37 | |||||
3.5mi | 2 | 40:58
11:42/mi
|
0.00 | 43:06 | 40:58 | ||||
10km | 4 | 1:10:40
11:22/mi
|
0.00 | 1:14:04 | 1:18:30 | 1:12:02 | 1:10:40 |
2016 |
Distance | Date | Result | WAVA |
Jingle Mile V: The Final Front Ear | 1mi | 10 Dec | 9:52 | 53.20% |
2014 |
Distance | Date | Result | WAVA |
Southend Classic 10k | 10km | 5 Oct | 1:10:40 | 49.68% |
2013 |
Distance | Date | Result | WAVA |
maldon park run | 5km | 31 Aug | 34:54 | 47.86% |
Chelmsford Central parkrun #29 | 5km | 10 Aug | 36:18 | 46.02% |
Chelmsford Central Park 5km | 5km | 29 Jun | 34:37 | 48.26% |
2012 |
Distance | Date | Result | WAVA |
Langham 10km | 10km | 9 Sep | 1:12:02 | 47.58% |
2011 |
Distance | Date | Result | WAVA |
Race for Life | 10km | 17 Jul | 1:18:30 | 43.15% |
JP Morgan Corporate Challenge | 3.5mi | 6 Jul | 40:58 | 44.95% |
2010 |
Distance | Date | Result | WAVA |
Southend Classic 10K | 10km | 3 Oct | 1:14:04 | 45.20% |
JP Morgan Corporate Challenge | 3.5mi | 8 Jul | 43:06 | 42.27% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 16 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2021 | 23 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2020 | 0.3 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0.6 | 0.7 | 1.1 | 0 | 0.7 | 4.6 |
2020 | 8 | 0 | 12 | 18 | 14 | 8 | 6 | 11 | 7 | 6 | 11 | 4 | 104 |
2020 | 0 | 0 | 8 | 69 | 72 | 55 | 36 | 29 | 58 | 17 | 72 | 38 | 455 |
2019 | 0.5 | 0.3 | 0.5 | 0 | 0 | 0.3 | 0 | 0.3 | 1.1 | 0.3 | 0.3 | 0.3 | 3.9 |
2019 | 4 | 11 | 4 | 5 | 4 | 6 | 4 | 7 | 10 | 11 | 6 | 5 | 76 |
2019 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2018 | 0 | 0.6 | 0.8 | 0.8 | 0.3 | 0.3 | 0.8 | 0.3 | 0.1 | 0.4 | 1 | 0.3 | 5.4 |
2018 | 2 | 4 | 6 | 4 | 7 | 3 | 6 | 2 | 11 | 7 | 7 | 4 | 64 |
2018 | 0 | 0 | 11 | 0 | 16 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2017 | 0 | 0 | 0.1 | 0.6 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 1.2 |
2017 | 9 | 2 | 0 | 2 | 2 | 0 | 4 | 12 | 9 | 8 | 10 | 0 | 59 |
2017 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 26 |
2016 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2016 | 0 | 9 | 7 | 9 | 5 | 7 | 6 | 8 | 5 | 7 | 5 | 6 | 74 |
2016 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2015 | 27 | 23 | 19 | 18 | 14 | 16 | 20 | 15 | 7 | 12 | 8 | 2 | 182 |
2015 | 65 | 33 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 108 |
2014 | 27 | 41 | 38 | 13 | 14 | 11 | 28 | 48 | 22 | 29 | 19 | 11 | 303 |
2014 | 0 | 12 | 0 | 43 | 41 | 139 | 0 | 0 | 0 | 0 | 7 | 0 | 242 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1 | 1.6 | 0 | 0 | 0 | 0 | 2.8 |
2013 | 14 | 10 | 7 | 10 | 23 | 21 | 10 | 20 | 11 | 20 | 12 | 14 | 173 |
2012 | 0.9 | 0.3 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2012 | 7 | 16 | 8 | 23 | 19 | 20 | 22 | 19 | 16 | 18 | 9 | 16 | 192 |
2011 | 0.3 | 0 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2011 | 13 | 12 | 17 | 23 | 17 | 12 | 19 | 15 | 10 | 21 | 12 | 10 | 179 |
2011 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 0 | 0 | 0 | 0 | 0.3 | 0.8 | 0 | 0 | 0 | 0 | 0.8 | 0.3 | 2 |
2010 | 0 | 0 | 0 | 11 | 16 | 12 | 13 | 13 | 22 | 23 | 16 | 6 | 131 |
2010 | 0 | 0 | 0 | 0 | 15 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
Sat 30th Jan
Jan 30
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Sun 31st Jan
Jan 31
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Mon 1st Feb
Feb 1
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Tue 2nd Feb
Feb 2
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Wed 3rd Feb
Feb 3
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Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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Split Summary
=== 1) 1m - 13:44(13:44/m) 141/149bpm 94cal 4.37/5.28mph 2) 1m - 13:42(13:42/m) 144/151bpm 84cal 4.38/4.61mph 3) 1m - 13:23(13:23/m) 152/166bpm 86cal 4.48/11.88mph 4) 0.6m - 8:43(14:27/m) 154/164bpm 50cal 4.15/5.36mph did some spadework in the final mile ![]() |
Split Summary
=== 1) 1m - 16:16(16:16/m) 117/149bpm 89cal 69/86rpm 3.69/4.13mph 2) 0.12m - 2:05(16:44/m) 115/120bpm 11cal 70/74rpm 3.59/3.72mph ![]()
Split Summary
=== 1) 1m - 6:37(6:37/m) 132/145bpm 42cal 9.06/18.91mph 2) 1m - 5:36(5:36/m) 124/143bpm 30cal 10.72/16.36mph 3) 1m - 6:38(6:38/m) 123/140bpm 33cal 9.03/13.42mph 4) 1m - 6:08(6:08/m) 134/149bpm 38cal 9.78/15.26mph 5) 0.87m - 6:08(7:05/m) 126/147bpm 31cal 8.47/12.27mph ![]() |
Split Summary
=== 1) 1m - 14:22(14:22/m) 129/142bpm 91cal 4.18/5.89mph 2) 0.97m - 13:59(14:29/m) 135/147bpm 79cal 4.14/4.99mph ![]()
Split Summary
=== 1) 1m - 6:23(6:23/m) 124/140bpm 37cal 9.4/19.95mph 2) 1m - 7:05(7:05/m) 112/142bpm 29cal 8.48/12.46mph 3) 0.97m - 6:31(6:42/m) 108/128bpm 23cal 8.95/12.92mph ![]() |
Split Summary
=== 1) 1m - 20:36(20:36/m) 96/105bpm 78cal 61/68rpm 2.91/3.23mph 2) 0.67m - 13:19(19:56/m) 99/123bpm 57cal 59/65rpm 3.01/3.38mph ![]()
Split Summary
=== 1) 1m - 20:31(20:31/m) 102/118bpm 80cal 60/69rpm 2.93/3.53mph 2) 0.8m - 43:24(53:56/m) 97/126bpm 122cal 10/77rpm 1.11/5.36mph ![]() |
Split Summary
=== 1) 1m - 6:10(6:10/m) 126/138bpm 37cal 9.74/16.61mph 2) 1m - 5:52(5:52/m) 132/143bpm 38cal 10.23/12.86mph 3) 1m - 8:38(8:38/m) 117/140bpm 38cal 6.95/12.06mph 4) 1m - 5:50(5:50/m) 135/145bpm 37cal 10.29/14.07mph 5) 0.45m - 3:25(7:36/m) 129/141bpm 18cal 7.89/11.56mph ![]() |
Split Summary
=== 1) 1m - 6:12(6:12/m) 125/140bpm 37cal 9.67/14.46mph 2) 1m - 5:29(5:29/m) 119/135bpm 28cal 10.93/14.76mph 3) 1m - 7:04(7:04/m) 112/133bpm 29cal 8.48/14.17mph 4) 0.13m - 1:13(8:59/m) 117/124bpm 5cal 6.68/7.76mph ![]() |
Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Nuffield 24/7 Olivia no 1
![]()
Split Summary
=== 1) 1m - 13:24(13:24/m) 143/150bpm 91cal 4.48/5.01mph 2) 0.63m - 8:46(14:00/m) 147/152bpm 54cal 4.29/4.97mph ![]() |
Nuffield 24/7 Pilates with Olivia No 1
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Nuffield 24/7 HIIT for beginners with Olivia
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Split Summary
=== 1) 1m - 19:20(19:20/m) 100/112bpm 84cal 64/74rpm 3.1/3.44mph 2) 0.14m - 2:47(20:20/m) 105/109bpm 11cal 62/66rpm 2.95/3.34mph ![]()
Split Summary
=== 1) 1m - 5:55(5:55/m) 123/137bpm 35cal 10.13/15.36mph 2) 1m - 6:09(6:09/m) 127/144bpm 37cal 9.77/13.44mph 3) 0.32m - 2:30(7:42/m) 131/140bpm 15cal 7.8/10.29mph ![]() |
Split Summary
=== 1) 1m - 6:22(6:22/m) 116/129bpm 34cal 9.42/20.41mph 2) 1m - 5:40(5:40/m) 115/132bpm 27cal 10.59/14.4mph 3) 1m - 6:01(6:01/m) 131/157bpm 36cal 9.96/13.15mph 4) 0.98m - 6:18(6:25/m) 132/142bpm 39cal 9.34/13.4mph ![]() |
Split Summary
=== 1) 1m - 17:38(17:38/m) 110/141bpm 81cal 66/72rpm 3.4/3.65mph 2) 0.36m - 6:28(17:54/m) 99/106bpm 34cal 64/70rpm 3.35/3.86mph ![]()
Split Summary
=== 1) 1m - 17:59(17:59/m) 114/127bpm 86cal 66/71rpm 3.34/3.74mph 2) 0.48m - 9:33(20:01/m) 112/134bpm 40cal 62/68rpm 3/3.53mph ![]() |
Split Summary
=== 1) 1m - 14:13(14:13/m) 147/160bpm 101cal 4.22/4.86mph 2) 1m - 13:53(13:53/m) 146/157bpm 84cal 4.32/4.86mph 3) 0.01m - 6(13:53/m) 143/143bpm 4.32/4.34mph ![]()
Split Summary
=== 1) 1m - 18:59(18:59/m) 95/112bpm 84cal 67/73rpm 3.16/3.55mph 2) 0.09m - 1:56(21:28/m) 93/100bpm 8cal 61/67rpm 2.79/3.21mph ![]() |
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Mobility Pilates with Olivia Nuffield 24/7
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Split Summary
=== 1) 1m - 13:34(13:34/m) 140/150bpm 86cal 4.42/20.96mph 2) 1m - 13:53(13:53/m) 145/160bpm 81cal 4.32/4.59mph 3) 1m - 13:18(13:18/m) 155/169bpm 92cal 4.51/5.87mph 4) 0.52m - 7:44(14:47/m) 167/177bpm 57cal 4.06/5.93mph ![]() |
Split Summary
=== 1) 1m - 18:15(18:15/m) 109/143bpm 85cal 65/72rpm 3.29/3.65mph 2) 0.02m - 20(22:17/m) 101/104bpm 1cal 41/69rpm 2.69/3.01mph ![]()
Split Summary
=== 1) 1m - 6:09(6:09/m) 120/131bpm 34cal 9.75/16.99mph 2) 1m - 5:42(5:42/m) 126/138bpm 33cal 10.52/15.22mph 3) 0.96m - 5:26(5:38/m) 118/132bpm 25cal 10.64/14.69mph ![]() |
Split Summary
=== 1) 1m - 19:01(19:01/m) 120/157bpm 88cal 65/73rpm 3.15/3.55mph 2) 1m - 30:44(30:44/m) 98/119bpm 95cal 36/113rpm 1.95/3.7mph 3) 0m - 3(32:23/m) 85/85bpm 1.85/1.75mph ![]()
Split Summary
=== 1) 1m - 6:04(6:04/m) 119/139bpm 33cal 9.88/19.83mph 2) 1m - 5:46(5:46/m) 120/142bpm 29cal 10.41/17.24mph 3) 1m - 6:00(6:00/m) 132/140bpm 38cal 10/14.38mph 4) 1m - 5:12(5:12/m) 133/157bpm 32cal 11.55/15.36mph 5) 0.78m - 5:22(6:54/m) 128/148bpm 28cal 8.69/11.46mph ![]() |
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Split Summary
=== 1) 1m - 21:23(21:23/m) 97/112bpm 79cal 60/67rpm 2.81/3.23mph 2) 0.19m - 4:11(21:52/m) 99/108bpm 16cal 60/64rpm 2.74/2.98mph ![]()
Split Summary
=== 1) 1m - 6:34(6:34/m) 125/144bpm 39cal 9.15/18.91mph 2) 1m - 6:04(6:04/m) 120/137bpm 31cal 9.88/15.51mph 3) 1m - 7:02(7:02/m) 114/130bpm 29cal 8.54/13.94mph 4) 1m - 5:28(5:28/m) 128/142bpm 31cal 10.99/15.24mph 5) 0.53m - 3:47(7:11/m) 123/138bpm 18cal 8.35/10.67mph ![]() |
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