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SusanP F55
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About
Race Times
All Races
Mileage
Training
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No clubs listed.
-
Races
10 -
Miles
1400 -
Miles
17 -
Miles
525 -
WAVA
53.20% -
Mile
9:52 -
5k
34:37 -
10k
1:10:40
About Me
137 lb; 5ft 2in; activity moderate, hr max 181; hr sit 56, vo2 max 29,
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 9:52
9:52/mi
|
53.20 | 9:52 53.20 | |||||
| 5km | 3 | 34:37
11:09/mi
|
49.04 | 34:37 49.04 | |||||
| 3.5mi | 2 | 40:58
11:42/mi
|
45.96 | 43:06 43.15 | 40:58 45.96 | ||||
| 10km | 4 | 1:10:40
11:22/mi
|
49.85 | 1:14:04 45.68 | 1:18:30 43.63 | 1:12:02 47.70 | 1:10:40 49.85 |
2016 |
Date | Result | WAVA |
| Jingle Mile V: The Final Front Ear | 10 Dec | 9:52 | 53.20% |
2014 |
Date | Result | WAVA |
| Southend Classic 10k | 5 Oct | 1:10:40 | 49.85% |
2013 |
Date | Result | WAVA |
| maldon park run | 31 Aug | 34:54 | 48.64% |
| Chelmsford Central parkrun #29 | 10 Aug | 36:18 | 46.76% |
| Chelmsford Central Park 5km | 29 Jun | 34:37 | 49.04% |
2012 |
Date | Result | WAVA |
| Langham 10km | 9 Sep | 1:12:02 | 47.70% |
2011 |
Date | Result | WAVA |
| Race for Life | 17 Jul | 1:18:30 | 43.63% |
| JP Morgan Corporate Challenge | 6 Jul | 40:58 | 45.96% |
2010 |
Date | Result | WAVA |
| Southend Classic 10K | 3 Oct | 1:14:04 | 45.68% |
| JP Morgan Corporate Challenge | 8 Jul | 43:06 | 43.15% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0.5 | 0.3 | 0.5 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2019 | 4 | 11 | 4 | 5 | 4 | 6 | 4 | 4 | 0 | 0 | 0 | 0 | 43 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2018 | 0 | 0.6 | 0.8 | 0.8 | 0.3 | 0.3 | 0.8 | 0.3 | 0.1 | 0.4 | 1 | 0.3 | 5.4 |
| 2018 | 2 | 4 | 6 | 4 | 7 | 3 | 6 | 2 | 11 | 7 | 7 | 4 | 64 |
| 2018 | 0 | 0 | 11 | 0 | 16 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
| 2017 | 0 | 0 | 0.1 | 0.6 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 1.2 |
| 2017 | 9 | 2 | 0 | 2 | 2 | 0 | 4 | 12 | 9 | 8 | 10 | 0 | 59 |
| 2017 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 26 |
| 2016 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2016 | 0 | 9 | 7 | 9 | 5 | 7 | 6 | 8 | 5 | 7 | 5 | 6 | 74 |
| 2016 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2015 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2015 | 27 | 23 | 19 | 18 | 14 | 16 | 20 | 15 | 7 | 12 | 8 | 2 | 182 |
| 2015 | 65 | 33 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 108 |
| 2014 | 27 | 41 | 38 | 13 | 14 | 11 | 28 | 48 | 22 | 29 | 19 | 11 | 303 |
| 2014 | 0 | 12 | 0 | 43 | 41 | 139 | 0 | 0 | 0 | 0 | 7 | 0 | 242 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1 | 1.6 | 0 | 0 | 0 | 0 | 2.8 |
| 2013 | 14 | 10 | 7 | 10 | 23 | 21 | 10 | 20 | 11 | 20 | 12 | 14 | 173 |
| 2012 | 0.9 | 0.3 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2012 | 7 | 16 | 8 | 23 | 19 | 20 | 22 | 19 | 16 | 18 | 9 | 16 | 192 |
| 2011 | 0.3 | 0 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2011 | 13 | 12 | 17 | 23 | 17 | 12 | 19 | 15 | 10 | 21 | 12 | 10 | 179 |
| 2011 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2010 | 0 | 0 | 0 | 0 | 0.3 | 0.8 | 0 | 0 | 0 | 0 | 0.8 | 0.3 | 2 |
| 2010 | 0 | 0 | 0 | 11 | 16 | 12 | 13 | 13 | 22 | 23 | 16 | 6 | 131 |
| 2010 | 0 | 0 | 0 | 0 | 15 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
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5.6mi,
2:59:19 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:24(20:24/m) 105/124bpm 81cal 49/96rpm 2.94/6.26mph 2) 1m - 31:01(31:01/m) 96/107bpm 79cal 35/67rpm 1.93/3.76mph 3) 1m - 33:24(33:24/m) 97/110bpm 90cal 35/64rpm 1.8/3.34mph 4) 1m - 28:30(28:30/m) 96/116bpm 69cal 43/62rpm 2.1/3.17mph 5) 1m - 49:45(49:45/m) 89/109bpm 114cal 14/70rpm 1.21/5.07mph 6) 0.64m - 16:14(25:17/m) 102/114bpm 50cal 34/67rpm 2.37/3.82mph  Add a comment |
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Tue 13th Aug
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Wed 14th Aug
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Thu 15th Aug
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Fri 16th Aug
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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2.3mi,
33:09 Running - Easy
Split Summary
=== 1) 1m - 12:58(12:58/m) 139/147bpm 85cal 4.63/5.36mph 2) 1m - 15:26(15:26/m) 144/150bpm 94cal 3.89/5.38mph 3) 0.29m - 4:45(16:23/m) 144/150bpm 29cal 3.66/3.8mph Add a comment |
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Tue 20th Aug
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Mon 26th Aug
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2mi,
28:00 Running - Easy
Split Summary
=== 1) 1m - 12:51(12:51/m) 137/152bpm 86cal 4.67/6.1mph 2) 1m - 14:41(14:41/m) 143/151bpm 89cal 4.09/4.53mph 3) 0.03m - 28(14:18/m) 141/142bpm 2cal 4.19/4.07mph Add a comment |
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