Wed 5th Jan 2022 at 4:59pm by Ultrahamster

Run > Intervals

cold

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Time
16:28
Miles
1.35
Min/mi
12:12
Pacing
20.9%
WAVA
38.53
Stride(cm)
77
Cals
155
Cadence
170
BPM
149
%MHR
77.8
B/mi
1822
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:21(8:14/m) 159/169bpm [1309b/mi] 49cal 7.29/0mph
2) 0.05m - 2:59(56:25/m) 123/169bpm [6939b/mi] 18cal 1.06/0mph
3) 0.47m - 4:10(8:51/m) 166/175bpm [1469b/mi] 48cal 6.78/0mph
4) 0.07m - 3:01(42:42/m) 130/174bpm [5550b/mi] 19cal 1.4/0mph
5) 0.23m - 1:57(8:24/m) 162/175bpm [1362b/mi] 21cal 7.14/0mph

4:21 2:59 4:10 3:01 1:57

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00	11:18	149 100-172	1683	171 96-194	7/9
1.35	16:27	6:27	13:49	149 106-175	2058	169 88-192	4/4

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m, Flat prediction 16:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	178	1.3	11:43	9:02
Walk	9.7	108	0.1	1:36	29:37
Still	19.0	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.48%	More
800m	4:05	8:12	50.38%	More
1km	7:40	12:21	34.87%	More
Mile	10:59	10:59	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	38.01
5km	40:05	12:54	38.60
5M	1:06:36	13:19	37.92
10km	1:23:59	13:31	37.60
10M	2:19:34	13:57	37.45
Half	3:06:11	14:13	36.88
20M	4:52:28	14:37	37.20
Mara	6:30:09	14:53	37.19

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