Wed 5th Jan 2022 at 6:27am by Snoot

Run > General
  • Time
    1:27:06
  • Miles
    7.24
  • Min/mi
    12:02
  • Pacing
    63.8%
  • WAVA
    41.92
  • Stride(cm)
    88
  • Cals
    1248
  • Watts
    234
  • Cadence
    152
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1680
  • Asc(m)
    373
  • Hillscore
    37
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 134/147bpm [1241b/mi] 119cal 248/W 6.48/6.84mph
2) 1m - 11:29(11:29/m) 143/154bpm [1642b/mi] 164cal 267/W 5.23/6.58mph
3) 1m - 15:52(15:52/m) 140/157bpm [2220b/mi] 230cal 240/W 3.78/6.21mph
4) 1m - 10:59(10:59/m) 133/155bpm [1460b/mi] 148cal 177/W 5.47/7.46mph
5) 1m - 11:49(11:49/m) 146/159bpm [1726b/mi] 182cal 256/W 5.07/6.7mph
6) 1m - 13:57(13:57/m) 145/162bpm [2023b/mi] 215cal 232/W 4.3/6.45mph
7) 1m - 11:13(11:13/m) 136/160bpm [1525b/mi] 149cal 225/W 5.35/7.12mph
8) 0.24m - 2:32(10:22/m) 133/143bpm [1380b/mi] 41cal 194/W 5.78/6.32mph
9:16 11:29 15:52 10:59 11:49 13:57 11:13 2:32
Pin Map
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0mi in 0

Pace

46% 36% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 114 83-128 1070 168 144-174 185 2-235 41/36
0.50 4:40 2:19 9:18 135 125-142 1255 169 162-174 246 192-300 2/4
0.75 6:56 2:16 9:04 144 142-145 1305 170 168-172 282 254-302 7/5
1.00 9:16 2:20 9:18 144 144-147 1340 169 160-172 282 267-310 11/2
1.25 11:55 2:40 10:39 139 128-145 1480 159 116-172 268 136-348 14/4
1.50 14:33 2:38 10:31 146 136-154 1535 156 118-168 274 177-340 16/2
1.75 17:16 2:43 10:50 139 131-147 1506 155 122-170 260 163-348 29/0
2.00 20:45 3:29 13:56 145 136-150 2021 138 116-168 266 205-353 30/1
2.25 24:11 3:26 13:45 143 130-148 1965 133 114-168 266 222-345 3/11
2.50 28:16 4:05 16:20 128 101-147 2091 148 70-168 187 1-297 4/5
2.75 32:01 3:45 15:01 137 108-157 2057 149 74-166 232 2-338 31/2
3.00 36:37 4:35 18:22 150 141-157 2754 117 56-154 266 1-331 38/0
3.25 39:38 3:02 12:06 139 127-155 1683 148 110-166 179 127-300 15/35
3.50 42:15 2:37 10:29 127 124-130 1331 162 148-168 146 125-155 0/64
3.75 45:08 2:52 11:28 134 125-143 1537 149 112-170 198 129-271 7/30
4.00 47:35 2:27 9:50 131 125-139 1288 163 122-194 184 101-231 0/32
4.25 50:46 3:11 12:43 146 130-158 1857 156 56-168 253 1-349 22/0
4.50 53:15 2:29 9:56 144 138-150 1431 164 156-168 244 182-342 3/16
4.75 56:03 2:48 11:11 145 138-152 1620 155 122-170 261 188-362 24/0
5.00 1:00:26 4:23 +1:03 17:33 149 121-159 2615 142 116-166 264 95-342 31/0
5.25 1:04:51 4:26 17:42 139 105-161 2461 143 58-168 231 1-374 16/0
5.50 1:08:28 3:36 14:26 155 144-162 2237 144 80-168 256 3-397 32/0
5.75 1:11:59 3:31 14:04 151 139-161 2123 138 50-164 239 1-325 27/0
6.00 1:14:23 2:24 9:38 132 127-138 1272 164 156-166 183 164-200 18/22
6.25 1:18:16 3:53 15:33 121 107-131 1881 158 58-168 149 1-203 0/43
6.50 1:20:30 2:13 8:52 134 128-136 1189 166 160-170 210 177-272 0/25
6.75 1:23:01 2:31 10:05 141 133-156 1422 167 162-170 267 189-332 1/31
7.00 1:25:36 2:35 10:21 156 143-160 1616 165 160-170 279 181-334 22/3
7.24 1:28:08 2:32 10:24 132 128-142 1372 164 132-170 193 173-215 0/32

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 373m, Range 170m, Flat prediction 1:15:49
Elevation Graph
Biggest Climbs (m) Min/mi
149 8.1% 15:28
85 13.7% 17:36
73 6.6% 13:16
23 5.5% 10:36
22 6.7% 13:09
11 5.1% 11:50
See your biggest climbs

Power

234W (397 max)
Power Graph
Power Bands

Cadence

152 (194 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 164 6 1:03:14 10:34
Walk 24.0 118 1.3 21:11 16:46
Still 4.2 - - 3:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 38.98% More
800m 4:30 9:03 44.92% More
1km 5:39 9:06 46.56% More
Mile 9:10 9:10 48.76% More
5k 38:07 12:16 39.92% More
5 miles 1:00:24 12:05 41.09% More
10k 1:17:47 12:31 39.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 41.82
5km 35:32 11:26 42.82
5M 58:50 11:46 42.19
10km 1:14:04 11:55 41.88
10M 2:02:39 12:16 41.84
Half 2:43:18 12:28 41.29
20M 4:15:44 12:47 41.78
Mara 5:40:29 13:00 41.84

Bespoke Fields

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