Tue 4th Jan 2022 at 6:15pm by shorty25
Run > General
-
Time
11:33
-
Miles
1.32
-
Min/mi
8:45
-
Pacing
90.1%
-
WAVA
52.51
-
Stride(cm)
101
-
Cals
126
-
Cadence
182
-
BPM
140
-
%MHR
81.8
-
B/mi
1223
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:36(8:39/m) 136/149bpm [1176b/mi] 92cal
2) 0.33m - 2:58(9:00/m) 150/154bpm [1350b/mi] 34cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:15 |
115 90-123 |
1064 |
179 172-184 |
1/1 |
0.13 |
1:09 |
34 |
9:03 |
124 123-126 |
1121 |
178 176-178 |
2/1 |
0.19 |
1:41 |
32 |
8:37 |
128 125-131 |
1102 |
178 178-178 |
1/1 |
0.25 |
2:17 |
36 |
9:43 |
132 131-133 |
1282 |
178 176-178 |
1/1 |
0.31 |
2:49 |
32 |
8:28 |
130 130-131 |
1101 |
178 176-182 |
1/1 |
0.38 |
3:22 |
33 |
8:51 |
132 130-133 |
1168 |
178 176-184 |
1/3 |
0.44 |
3:56 |
33 |
8:52 |
133 132-134 |
1180 |
180 178-188 |
1/1 |
0.50 |
4:24 |
28 |
7:28 |
134 134-135 |
1001 |
182 178-188 |
2/2 |
0.56 |
4:48 |
24 |
6:23 |
137 135-139 |
875 |
182 180-184 |
1/2 |
0.63 |
5:17 |
29 |
7:50 |
138 136-140 |
1080 |
184 180-188 |
0/0 |
0.69 |
5:51 |
34 |
9:00 |
144 141-145 |
1295 |
185 182-186 |
0/0 |
0.75 |
6:22 |
31 |
8:15 |
145 144-146 |
1197 |
184 180-186 |
0/0 |
0.81 |
7:01 |
39 |
10:24 |
146 144-148 |
1518 |
184 180-186 |
0/0 |
0.88 |
7:34 |
33 |
8:55 |
148 147-149 |
1321 |
184 180-188 |
0/0 |
0.94 |
8:06 |
32 |
8:34 |
146 145-147 |
1251 |
184 180-186 |
0/0 |
1.00 |
8:38 |
32 |
8:33 |
148 147-149 |
1265 |
184 180-186 |
0/0 |
1.06 |
9:16 |
38 |
10:02 |
149 148-150 |
1494 |
183 182-186 |
0/0 |
1.13 |
9:48 |
32 |
8:29 |
150 148-152 |
1274 |
184 178-188 |
0/0 |
1.19 |
10:20 |
32 |
8:30 |
151 150-152 |
1284 |
185 182-188 |
0/0 |
1.25 |
10:50 |
30 |
8:04 |
150 150-151 |
1209 |
185 180-188 |
0/0 |
1.31 |
11:27 |
38 |
10:02 |
152 150-154 |
1524 |
186 182-188 |
0/0 |
1.32 |
11:33 |
6 |
11:31 |
152 152-152 |
1751 |
185 184-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
1.3 |
11:33 |
8:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
48.22% |
More |
800m |
4:02 |
8:08 |
48.90% |
More |
1km |
5:11 |
8:20 |
49.74% |
More |
Mile |
8:32 |
8:32 |
51.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
50.99 |
5km |
28:37 |
9:13 |
53.54 |
5M |
47:23 |
9:29 |
52.75 |
10km |
59:40 |
9:36 |
52.43 |
10M |
1:38:48 |
9:53 |
52.03 |
Half |
2:11:33 |
10:03 |
50.96 |
20M |
3:26:00 |
10:18 |
51.06 |
Mara |
4:34:16 |
10:28 |
50.70 |
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