Tue 4th Jan 2022 at 12:22pm by stuart little

Run > General

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Time
34:35
Miles
3.39
Min/mi
10:12
Pacing
86.1%
WAVA
42.44
Stride(cm)
100
Cals
445
Cadence
158
BPM
150
%MHR
79
B/mi
1532
Asc(m)
172
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 143/157bpm [1441b/mi] 124cal 5.95/6.51mph
2) 1m - 10:20(10:20/m) 151/165bpm [1561b/mi] 136cal 5.8/9.33mph
3) 1m - 10:00(10:00/m) 154/169bpm [1540b/mi] 130cal 6/6.93mph
4) 0.39m - 4:10(10:44/m) 156/162bpm [1675b/mi] 55cal 5.59/6.82mph

10:04 10:20 10:00 4:10

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:04	143 94-157	1439	161 108-168	76/78
1.91	20:00	10:00 +24	10:52	151 134-158	1640	159 90-256	83/75
2.92	30:00	10:00	9:59	154 141-169	1538	157 94-168	80/83
3.39	34:59	4:59	10:34	156 141-166	1648	151 74-186	37/48

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 35m, Flat prediction 34:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.3%	9:52
15 5.4%	12:39
14 4.6%	8:43
See your biggest climbs

Cadence

158 (256 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	159	3.4	33:21	10:03
Walk	2.6	95	0	56	30:17
Still	0.9	-	-	18	-
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.03%	More
800m	4:30	9:04	38.95%	More
1km	5:44	9:14	40.04%	More
Mile	9:24	9:24	42.01%	More
5k	31:33	10:09	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.28
5km	31:27	10:07	42.71
5M	52:50	10:34	41.26
10km	1:06:58	10:47	40.62
10M	1:52:31	11:15	39.91
Half	2:31:03	11:32	39.02
20M	3:59:38	11:59	38.97
Mara	5:21:42	12:17	38.71

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