Tue 4th Jan 2022 at 5:46pm by mehike

Run > General

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Time
1:01:06
Miles
6.72
Min/mi
9:06
Pacing
94%
WAVA
52.87
Stride(cm)
112
Cals
797
Cadence
158
BPM
146
%MHR
83.9
B/mi
1327
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 127/140bpm [750b/km] 73cal
2) 1km - 5:40(5:40/km) 139/151bpm [787b/km] 73cal
3) 1km - 5:36(5:36/km) 142/149bpm [795b/km] 74cal
4) 1km - 5:43(5:43/km) 145/152bpm [829b/km] 74cal
5) 1km - 5:33(5:33/km) 149/163bpm [826b/km] 74cal
6) 1km - 5:33(5:33/km) 151/155bpm [838b/km] 74cal
7) 1km - 5:29(5:29/km) 151/154bpm [827b/km] 73cal
8) 1km - 5:49(5:49/km) 151/156bpm [877b/km] 76cal
9) 1km - 5:38(5:38/km) 152/160bpm [857b/km] 75cal
10) 1km - 5:42(5:42/km) 151/160bpm [861b/km] 74cal
11) 0.77km - 4:29(5:52/km) 149/152bpm [873b/km] 57cal

5:54 5:40 5:36 5:43 5:33 5:33 5:29 5:49 5:38 5:42 4:29

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +11	10:31	119 84-134	1252	160 158-172	7/3
0.50	4:58	2:20	9:21	131 126-140	1225	160 158-174	4/3
0.75	7:17	2:19	9:15	137 134-141	1267	159 156-162	5/2
1.00	9:37	2:20	9:22	138 136-145	1292	159 156-162	6/1
1.25	11:48	2:11	8:44	141 134-151	1231	160 156-164	1/6
1.50	14:03	2:14	8:58	141 137-147	1264	160 158-172	4/5
1.75	16:18	2:16	9:02	144 139-149	1301	158 156-164	5/3
2.00	18:35	2:16	9:06	144 139-152	1310	158 156-160	5/4
2.25	20:56	2:22	9:27	144 140-151	1361	157 154-162	6/2
2.50	23:11	2:15	9:00	147 144-148	1323	159 156-170	3/4
2.75	25:29	2:17	9:10	151 147-163	1384	158 156-162	4/3
3.00	27:40	2:12	8:46	148 146-150	1298	159 156-160	3/5
3.25	29:55	2:14	8:58	150 148-153	1344	158 156-162	6/6
3.50	32:08	2:13	8:54	151 149-155	1343	157 154-164	5/3
3.75	34:21	2:13	8:50	151 145-155	1335	158 156-164	3/4
4.00	36:35	2:14	8:56	151 148-153	1348	159 156-162	2/5
4.25	38:46	2:12	8:47	151 144-153	1326	158 156-164	1/5
4.50	41:00	2:14	8:55	151 148-154	1348	157 154-162	3/5
4.75	43:25	2:25	9:41	151 145-153	1461	154 154-156	6/1
5.00	45:43	2:18	9:11	151 145-156	1387	155 152-158	7/2
5.25	47:58	2:15	9:01	153 149-160	1380	157 154-162	2/4
5.50	50:15	2:16	9:04	151 147-154	1370	157 156-158	2/5
5.75	52:30	2:16	9:03	150 148-152	1356	157 154-158	2/6
6.00	54:48	2:18	9:11	152 148-160	1395	157 154-160	4/4
6.25	57:07	2:19	9:15	150 146-155	1387	155 154-160	1/3
6.50	59:29	2:22	9:30	149 145-152	1415	155 154-164	3/3
6.69	1:01:17	1:48	9:30	149 143-152	1415	155 152-158	2/3

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 1:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:22
See your biggest climbs

Cadence

158 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.7	1:01:17	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.55%	More
800m	4:21	8:46	44.49%	More
1km	5:27	8:46	46.38%	More
Mile	8:49	8:49	48.69%	More
5k	27:48	8:57	52.54%	More
5 miles	45:09	9:02	52.70%	More
10k	56:27	9:05	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	26:58	8:41	54.17
5M	44:40	8:56	53.26
10km	56:14	9:03	52.83
10M	1:33:07	9:19	52.74
Half	2:03:59	9:28	52.01
20M	3:14:09	9:42	52.63
Mara	4:18:29	9:52	52.71

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