Tue 4th Jan 2022 at 12:47pm by macca 53

Walk > General

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Time
1:01:54
Miles
2.84
Min/mi
21:48
Stride(cm)
70
Cals
433
Cadence
106
BPM
117
%MHR
66.6
B/mi
2541
Asc(m)
297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:17(22:17/m) 114/152bpm [2540b/mi] 170cal 2.69/3.76mph
2) 1m - 20:42(20:42/m) 120/149bpm [2484b/mi] 160cal 2.9/3.51mph
3) 0.84m - 18:55(22:30/m) 107/154bpm [2407b/mi] 103cal 2.67/3.65mph

22:17 20:42 18:55

Pin Map

0mi in 0

Pace

17%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	10:00	10:00	17:17	117 82-138	2023	107 98-114	157/113
0.96	20:00	10:00	26:00	124 68-151	3224	110 98-148	31/15
1.41	30:00	10:00	22:08	111 71-125	2456	106 92-118	59/82
1.88	40:00	10:00	21:33	126 102-147	2715	104 88-118	48/46
2.00	50:00	10:00 +32:19	1:19:51	115 100-148	9183	104 96-122	8/16
2.01	1:00:00	10:00	198:41:04	151 151-151	1800081	-	0/0
2.01	1:10:00	10:00	93:27:28	154 154-154	863550	104 104-104	0/0
2.21	1:20:00	10:00	50:26	127 112-152	6405	104 86-118	40/27
2.66	1:30:00	10:00	22:01	116 99-134	2554	105 90-120	42/39
2.84	1:34:15	4:15	23:31	66 52-96	1552	107 96-158	13/22

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 111m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	14:59	More
800m	8:31	17:09	More
1km	10:51	17:27	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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