Tue 4th Jan 2022 at 6:26am by Kanajlo

Walk > General

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Time
16:28
Miles
0.76
Min/mi
21:40
Stride(cm)
63
Cals
148
Cadence
117
BPM
126
%MHR
65.8
B/mi
2724
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 16:28(21:44/m) 123/169bpm [2674b/mi] 148cal 42/72rpm 2.76/5.66mph

16:28

Pace

16%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	10:00	10:00	16:14	131 116-169	2127	117 102-144	47/55
0.76	16:28	6:28	45:34	115 100-130	5240	117 100-124	2/2

Heart

126/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.7%	15:17
See your biggest climbs

Cadence

117 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:44	15:34	More
1km	9:51	15:51	More

Predictions

Dist	Time	Per Mile

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