Mon 3rd Jan 2022 at 6:29pm by jlucas

Run > Easy

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Time
46:33
Miles
6.00
Min/mi
7:46
Pacing
90.8%
WAVA
59.13
Stride(cm)
126
Cals
523
Cadence
165
BPM
130
%MHR
75.9
B/mi
1007
Asc(m)
273
Hillscore
11
Surface
Road

strides

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 115/120bpm [953b/mi] 80cal 7.24/7.99mph
2) 1m - 7:53(7:53/m) 122/127bpm [963b/mi] 82cal 7.6/8.16mph
3) 1m - 7:51(7:51/m) 124/128bpm [974b/mi] 79cal 7.64/8.16mph
4) 1m - 7:20(7:20/m) 135/151bpm [990b/mi] 89cal 8.18/13.73mph
5) 1m - 7:30(7:30/m) 144/160bpm [1079b/mi] 100cal 8.01/14.11mph
6) 1m - 7:40(7:40/m) 138/146bpm [1057b/mi] 93cal 7.83/8.5mph
7) 0m - 2(7:18/m) 132/132bpm [963b/mi] 8.23/7.31mph

8:17 7:53 7:51 7:20 7:30 7:40 2

Pin Map

0mi in 0

Pace

29%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.23	10:00	10:00 +4	8:09	115 78-123	937	162 160-164
2.49	20:00	10:00	7:56	123 114-127	976	163 158-168
3.79	30:00	10:00 +2	7:42	130 122-151	1001	166 158-200
5.12	40:00	10:00	7:29	143 131-160	1070	168 156-202
6.00	46:39	6:39	7:33	138 132-146	1042	166 162-172

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6	46:35	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.04%	More
800m	3:19	6:41	55.82%	More
1km	4:13	6:47	57.42%	More
Mile	6:59	6:59	59.10%	More
5k	23:19	7:30	60.27%	More
5 miles	38:12	7:38	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:10	7:27	60.65
5M	38:22	7:40	59.53
10km	48:19	7:47	59.00
10M	1:20:00	8:00	58.85
Half	1:46:31	8:08	58.01
20M	2:46:47	8:20	58.70
Mara	3:42:04	8:29	58.79

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