Mon 3rd Jan 2022 at 4:06pm by bodis64

Walk > General

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Time
22:01
Miles
0.64
Min/mi
34:24
Stride(cm)
43
Cals
112
Cadence
111
BPM
105
%MHR
56.7
B/mi
3609
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:36(20:36/km) 105/123bpm [2163b/km] 105cal 28/72rpm 2.91/7.62kmph
2) 0.04km - 1:25(38:42/km) 106/118bpm [4103b/km] 7cal 10/58rpm 1.55/5.17kmph

20:36 1:25

Pin Map

0mi in 0

Pace

42%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.28	10:00	10:00	35:49	104 92-123	3725	109 86-144	47/11
0.60	20:00	10:00	31:24	106 96-121	3328	112 38-128	16/36
0.64	22:02	2:02	43:50	104 95-118	4560	110 36-118	3/2

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.9%	35:29
See your biggest climbs

Cadence

111 (144 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:50	More
800m	16:37	33:26	More
1km	20:07	32:22	More

Predictions

Dist	Time	Per Mile

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