Mon 3rd Jan 2022 at 7:44am by agc

Run > General

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Time
1:48
Miles
0.22
Min/mi
8:11
WAVA
43.81
Stride(cm)
114
Cals
15
Cadence
170
BPM
146
%MHR
86.2
B/mi
1192
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Heath Park.

1:48

Pace

58%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.21	1:47	1:47	8:23	146 131-157	1225	170 122-176	29/7

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m, Flat prediction 1:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.3%	7:32
See your biggest climbs

Cadence

170 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.2	1:47	8:23
Walk	0.0	122	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	53.85
5km	30:13	9:44	54.90
5M	50:09	10:02	54.18
10km	1:03:13	10:10	53.81
10M	1:44:56	10:30	53.75
Half	2:19:54	10:41	53.02
20M	3:39:34	10:59	53.54
Mara	4:52:45	11:10	53.54

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