Mon 3rd Jan 2022 at 6:32am by Rrunner

Run > Easy

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Time
33:29
Miles
3.93
Min/mi
8:31
Pacing
95.8%
WAVA
52.13
Stride(cm)
114
Cals
408
Cadence
166
BPM
144
%MHR
78
B/mi
1229
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 131/138bpm [719b/km] 62cal
2) 1km - 5:22(5:22/km) 142/148bpm [762b/km] 66cal
3) 1km - 5:26(5:26/km) 147/151bpm [799b/km] 68cal
4) 1km - 5:15(5:15/km) 148/152bpm [777b/km] 65cal
5) 1km - 5:08(5:08/km) 150/155bpm [771b/km] 64cal
6) 1km - 5:08(5:08/km) 150/153bpm [770b/km] 63cal
7) 0.32km - 1:41(5:17/km) 148/152bpm [783b/km] 20cal

5:29 5:22 5:26 5:15 5:08 5:08 1:41

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:41	134 89-148	1163	168 162-176	12/10
2.31	20:00	10:00	8:38	147 143-152	1269	165 160-170	14/9
3.51	30:00	10:00	8:19	151 143-155	1257	165 162-168	9/10
3.92	33:29	3:29	8:28	148 145-152	1252	164 160-168	2/8

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 17m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	8:46
See your biggest climbs

Cadence

166 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.9	33:29	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.73%	More
800m	4:05	8:13	44.20%	More
1km	5:08	8:15	46.01%	More
Mile	8:16	8:16	48.89%	More
5k	26:18	8:28	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.47
5km	26:01	8:22	52.79
5M	43:22	8:40	51.44
10km	54:45	8:49	50.83
10M	1:31:15	9:08	50.35
Half	2:01:56	9:18	49.43
20M	3:12:01	9:36	49.74
Mara	4:16:35	9:48	49.63

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Volume (kg)
TE
RPE