Sun 2nd Jan 2022 at 4:30pm by Rhodster

Run > General

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Time
52:18
Miles
6.00
Min/mi
8:43
Pacing
71.1%
WAVA
48.70
Stride(cm)
108
Cals
641
Cadence
171
BPM
140
%MHR
73.3
B/mi
1220
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 131/147bpm [1136b/mi] 108cal
2) 1m - 8:29(8:29/m) 138/142bpm [1171b/mi] 106cal
3) 1m - 9:12(9:12/m) 147/159bpm [1353b/mi] 118cal
4) 1m - 8:18(8:18/m) 140/151bpm [1162b/mi] 96cal
5) 1m - 8:37(8:37/m) 140/148bpm [1205b/mi] 105cal
6) 1m - 8:59(8:59/m) 146/151bpm [1311b/mi] 108cal
7) 0m - 3(11:00/m) 139/139bpm [1529b/mi]

8:40 8:29 9:12 8:18 8:37 8:59 3

Pace

10%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:37	130 71-147	1121	172 104-178	18/9
2.33	20:00	10:00	8:33	138 135-143	1180	173 166-178	26/7
3.45	30:00	10:00	8:54	147 134-159	1309	169 162-174	35/41
4.43	40:00	10:00 +1:45	10:12	141 99-146	1437	172 108-174	3/18
5.58	50:00	10:00	8:43	142 98-151	1237	173 164-176	15/16
6.00	54:03	4:03	9:34	144 137-148	1377	169 164-174	4/5

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 47m, Flat prediction 52:00

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.5%	9:07
See your biggest climbs

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	6	52:14	8:42
Walk	3.4	106	0	1:49	5:30:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	36.65%	More
800m	4:00	8:02	42.21%	More
1km	5:03	8:08	43.62%	More
Mile	8:18	8:18	45.62%	More
5k	26:46	8:37	48.01%	More
5 miles	44:51	8:58	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	53.83
5km	25:02	8:03	51.34
5M	42:39	8:32	49.39
10km	54:23	8:45	48.54
10M	1:32:39	9:16	47.22
Half	2:05:20	9:34	45.90
20M	3:21:15	10:04	45.30
Mara	4:32:17	10:24	44.64

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