Sun 2nd Jan 2022 at 9:37am by Dannyboy01
Run > General
-
Time
8:03
-
Miles
1.03
-
Min/mi
7:49
-
Pacing
96%
-
WAVA
53.16
-
Stride(cm)
127
-
Cals
103
-
Cadence
163
-
BPM
119
-
%MHR
69.7
-
B/mi
931
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 121/136bpm [945b/mi] 100cal 7.68/8.25mph
2) 0.03m - 14(7:32/m) 125/126bpm [941b/mi] 3cal 7.97/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.03 |
8:03 |
8:03 |
7:49 |
119 77-136 |
929 |
163 112-168 |
27/30 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
163 |
1 |
8:02 |
7:48 |
Walk |
0.2 |
112 |
0 |
1 |
11:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.16% |
More |
800m |
3:45 |
7:33 |
49.46% |
More |
1km |
4:45 |
7:38 |
51.03% |
More |
Mile |
7:47 |
7:47 |
53.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
52.96 |
5km |
25:57 |
8:21 |
54.14 |
5M |
42:58 |
8:36 |
53.16 |
10km |
54:06 |
8:42 |
52.69 |
10M |
1:29:35 |
8:58 |
52.55 |
Half |
1:59:16 |
9:06 |
51.81 |
20M |
3:06:46 |
9:20 |
52.42 |
Mara |
4:08:39 |
9:29 |
52.50 |
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