Sat 1st Jan 2022 at 2:35pm by Wilding2004

Run > General

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Time
1:06:25
Miles
8.10
Min/mi
8:12
Pacing
74.6%
WAVA
56.82
Stride(cm)
122
Cals
830
Watts
328
Cadence
162
BPM
129
B/mi
1062
Asc(m)
6
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:25/m) 122/170bpm [1026b/mi] 83/84rpm 325/425W 7.13/9.28mph
2) 1m - 7:48(7:48/m) 133/139bpm [1038b/mi] 82/84rpm 349/449W 7.69/8.71mph
3) 1.15m - 9:45(8:28/m) 131/139bpm [1108b/mi] 78/84rpm 333/596W 7.09/9.68mph
4) 1m - 8:01(8:01/m) 136/142bpm [1091b/mi] 82/82rpm 353/457W 7.48/9.61mph
5) 1.09m - 9:21(8:34/m) 128/140bpm [1097b/mi] 79/84rpm 310/423W 7/8.63mph
6) 1m - 8:11(8:11/m) 131/136bpm [1073b/mi] 81/84rpm 329/464W 7.33/8.39mph
7) 1.02m - 8:49(8:38/m) 129/139bpm [1113b/mi] 79/82rpm 328/441W 6.95/8.54mph
8) 1.01m - 7:40(7:33/m) 125/134bpm [944b/mi] 82/84rpm 290/410W 7.94/11.02mph

8:24 7:48 9:45 8:01 9:21 8:11 8:49 7:40

Pin Map

0mi in 0

Pace

18%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.18	10:00	10:00	8:28	123 99-170	1042	165 122-168	328 94-448	40/33
2.36	20:00	10:00	8:28	133 120-139	1127	162 108-168	350 208-596	58/31
3.49	30:00	10:00	8:51	134 120-142	1186	158 104-166	336 210-500	42/35
4.68	40:00	10:00	8:23	131 119-140	1098	160 52-164	323 226-456	38/38
5.81	50:00	10:00	8:52	130 107-137	1153	163 50-168	322 42-464	26/38
6.95	1:00:00	10:00	8:45	130 114-139	1137	159 112-164	333 206-440	48/21
8.10	1:08:50	8:50	7:42	126 115-138	971	165 158-168	301 122-564	10/85

Heart

129/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 101m, Flat prediction 1:00:55

Elevation Graph

Biggest Climbs (m)	Min/mi
59 11.3%	14:15
46 2.2%	8:11
34 3.9%	9:20
21 2.7%	8:19
16 2.9%	8:01
12 5.6%	11:31
See your biggest climbs

Power

328W (596 max)

Power Graph

Power Bands

Cadence

162 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	163	8	1:04:51	8:09
Walk	5.7	112	0.1	3:55	27:21
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.36%	More
800m	3:41	7:24	50.46%	More
1km	4:37	7:26	52.37%	More
Mile	7:30	7:30	55.10%	More
5k	25:21	8:10	55.42%	More
5 miles	41:56	8:23	54.46%	More
10k	53:14	8:34	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.32
5km	23:49	7:40	58.99
5M	39:38	7:56	57.63
10km	50:01	8:03	56.99
10M	1:23:13	8:19	56.57
Half	1:51:05	8:29	55.62
20M	2:54:42	8:44	56.04
Mara	3:53:14	8:54	55.98

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