Sat 1st Jan 2022 at 2:53pm by JEB
Run > General
-
Time
30:47
-
Miles
3.41
-
Min/mi
9:02
-
Pacing
79.4%
-
WAVA
57.09
-
Stride(cm)
96
-
Cals
309
-
Cadence
185
-
BPM
156
-
%MHR
90.4
-
B/mi
1411
-
Asc(m)
91
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 151/167bpm [1302b/mi] 89cal
2) 1m - 9:51(9:51/m) 161/168bpm [1585b/mi] 98cal
3) 1m - 9:04(9:04/m) 159/168bpm [1442b/mi] 90cal
4) 0.41m - 3:15(7:59/m) 154/163bpm [1231b/mi] 32cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.08 |
10:00 |
10:00 +11
|
9:14 |
151 104-168 |
1394 |
184 158-192 |
43/9 |
2.17 |
20:00 |
10:00 |
9:15 |
160 145-167 |
1479 |
184 170-194 |
31/44 |
3.29 |
30:00 |
10:00 |
8:54 |
159 145-168 |
1415 |
187 164-196 |
31/58 |
3.41 |
30:58 |
58 |
8:17 |
154 150-161 |
1275 |
187 184-192 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
184 |
3.4 |
30:45 |
9:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.6 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
50.26% |
More |
800m |
3:56 |
7:56 |
52.36% |
More |
1km |
5:04 |
8:09 |
53.07% |
More |
Mile |
8:17 |
8:17 |
55.19% |
More |
5k |
28:22 |
9:08 |
56.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
54.52 |
5km |
27:53 |
8:58 |
57.28 |
5M |
46:11 |
9:14 |
56.42 |
10km |
58:09 |
9:22 |
56.10 |
10M |
1:36:18 |
9:38 |
55.74 |
Half |
2:08:12 |
9:47 |
54.65 |
20M |
3:20:46 |
10:02 |
54.82 |
Mara |
4:27:18 |
10:12 |
54.48 |
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