Sat 1st Jan 2022 at 11:55am by Bdoing

Run > General

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Time
42:37
Miles
5.05
Min/mi
8:26
Pacing
94%
WAVA
58.35
Stride(cm)
109
Cals
577
Cadence
175
BPM
141
%MHR
78.2
B/mi
1187
Asc(m)
143
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 127/138bpm [1070b/mi] 107cal
2) 1m - 8:19(8:19/m) 133/139bpm [1107b/mi] 109cal
3) 1m - 8:02(8:02/m) 143/149bpm [1149b/mi] 112cal
4) 1m - 8:40(8:41/m) 151/163bpm [1310b/mi] 123cal
5) 1m - 8:41(8:41/m) 151/164bpm [1310b/mi] 120cal
6) 0.05m - 30(9:43/m) 145/149bpm [1410b/mi] 6cal

8:25 8:19 8:02 8:40 8:41 30

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00 +5	8:29	126 96-138	1068	174 168-180	22/36
2.39	20:00	10:00	8:15	136 130-143	1122	176 168-178	59/60
3.58	30:00	10:00	8:25	149 138-160	1253	175 162-178	49/24
4.76	40:00	10:00	8:28	149 129-163	1261	174 170-178	25/36
5.05	42:44	2:44	9:31	155 143-164	1474	171 164-176	10/3

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 27m, Flat prediction 42:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.1%	8:09
See your biggest climbs

Cadence

175 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5.1	42:39	8:28
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.38%	More
800m	3:57	7:56	50.78%	More
1km	4:57	7:57	52.82%	More
Mile	8:02	8:02	55.17%	More
5k	25:36	8:15	58.92%	More
5 miles	42:12	8:26	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.93
5km	25:28	8:12	59.25
5M	42:10	8:26	58.35
10km	53:06	8:33	57.91
10M	1:27:55	8:48	57.85
Half	1:57:03	8:56	57.08
20M	3:03:19	9:10	57.75
Mara	4:04:03	9:19	57.84

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