Sat 1st Jan 2022 at 9:57am by wizlyn

Run > General

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Time
32:49
Miles
4.15
Min/mi
7:54
Pacing
50%
WAVA
63.87
Stride(cm)
108
Cals
239
Cadence
189
BPM
134
%MHR
75.3
B/mi
1060
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 130/148bpm [1054b/mi] 60cal 7.4/8.18mph
2) 1m - 7:57(7:57/m) 139/149bpm [1105b/mi] 63cal 7.55/8.45mph
3) 1m - 7:58(7:58/m) 135/151bpm [1075b/mi] 55cal 7.53/8.08mph
4) 1m - 7:41(7:41/m) 138/150bpm [1060b/mi] 54cal 7.81/8.16mph
5) 0.15m - 1:07(7:15/m) 135/142bpm [978b/mi] 7cal 8.28/8.54mph

8:07 7:57 7:58 7:41 1:07

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00 +2:17	10:21	129 105-147	1336	190 118-198	48/34
1.92	20:00	10:00 +2:17	10:28	136 84-149	1422	188 118-194	36/44
3.16	30:00	10:00 +17	8:06	135 117-151	1093	190 186-194	73/75
4.15	38:29	8:29 +49	8:31	138 125-150	1174	191 118-194	46/49

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 44m, Flat prediction 32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	8:11
12 6.1%	8:00
See your biggest climbs

Cadence

189 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	190	4.1	32:45	7:55
Walk	14.9	117	0	5:44	4:46:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	50.12%	More
800m	3:42	7:27	54.28%	More
1km	4:49	7:45	54.35%	More
Mile	7:46	7:46	57.27%	More
5k	27:13	8:46	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.24
5km	24:09	7:46	64.38
5M	39:59	8:00	63.45
10km	50:20	8:06	63.10
10M	1:23:22	8:20	62.63
Half	1:50:59	8:28	61.36
20M	2:53:48	8:41	61.49
Mara	3:51:24	8:50	61.06

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