Sat 1st Jan 2022 at 9:33am by Liliaicha

Run > General

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Time
30:34
Miles
1.94
Min/mi
15:45
Pacing
43.3%
WAVA
32.95
Stride(cm)
74
Cals
257
Cadence
139
BPM
138
%MHR
80.9
B/mi
2180
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 149/165bpm [2382b/mi] 154cal
2) 0.94m - 14:35(15:31/m) 129/164bpm [2001b/mi] 103cal

15:59 14:35

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	158 155-161	3143	115 112-118	2/1
0.13	2:20	1:05	17:26	156 154-159	2720	121 110-160	1/2
0.19	3:12	52	13:56	152 150-154	2118	151 122-170	0/6
0.25	3:54	42	11:16	152 149-155	1712	169 168-170	2/4
0.31	5:01	1:07	17:49	158 157-159	2816	125 118-170	3/0
0.38	6:04	1:03	16:41	158 156-158	2637	120 116-124	5/0
0.44	6:57	53	14:05	159 158-161	2239	151 118-174	3/1
0.50	8:03	1:06	17:35	163 161-164	2867	123 112-170	2/0
0.56	9:09	1:06	17:36	158 156-161	2782	119 116-122	3/0
0.63	10:19	1:10	18:43	151 149-156	2827	117 112-122	4/3
0.69	11:40	1:21	21:39	145 133-153	3139	134 110-172	2/2
0.75	12:26	46	12:11	129 127-133	1571	168 166-172	0/3
0.81	13:22	57	15:08	127 123-130	1921	164 120-248	2/1
0.88	14:29	1:07	17:48	128 122-131	2279	125 118-168	3/1
0.94	15:14	45	11:59	132 130-135	1581	172 170-174	1/3
1.00	15:59	45	11:57	136 136-137	1626	174 172-176	1/3
1.06	16:42	43	11:30	136 135-137	1565	174 172-176	3/2
1.13	17:25	43	11:25	139 137-140	1586	173 168-176	1/4
1.19	18:11	47	12:25	142 140-144	1762	163 124-176	0/2
1.25	19:10	58	15:30	137 132-141	2123	137 122-168	1/2
1.31	19:55	45	12:03	136 132-140	1638	172 168-174	1/2
1.38	20:39	44	11:45	134 133-135	1575	174 172-176	1/2
1.44	21:36	57	15:11	135 131-139	2051	137 124-174	3/1
1.50	22:42	1:06	17:34	125 118-134	2196	123 120-126	3/0
1.56	23:49	1:07	17:54	115 112-116	2058	123 122-124	1/1
1.63	24:58	1:09	18:26	120 116-124	2212	122 118-124	0/3
1.69	25:57	59	15:41	137 127-148	2148	143 118-166	3/2
1.75	26:42	45	12:08	157 151-161	1904	172 166-180	1/2
1.81	27:41	59	15:50	153 141-163	2423	133 118-180	2/1
1.88	31:56	4:15 +2:46	1:08:00	118 93-139	8024	117 108-126	1/2
1.94	33:14	1:17	20:33	92 87-96	1891	117 112-122	1/2
1.94	33:21	7	59:01	90 90-90	5311	-	0/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	16:38
See your biggest climbs

Cadence

139 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.7	171	0.9	9:03	13:13
Walk	58.2	120	1	21:01	20:06
Still	1.4	-	-	31	-
Pause	7.7	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	34.12%	More
800m	6:06	12:15	35.19%	More
1km	8:04	12:58	34.68%	More
Mile	14:14	14:14	33.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	33.51
5km	52:37	16:56	31.68
5M	1:31:05	18:13	29.87
10km	1:57:01	18:50	29.11
10M	3:22:34	20:15	27.72
Half	4:36:34	21:07	26.52
20M	7:30:32	22:32	25.62
Mara	10:15:08	23:29	24.86

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