-
Time
33:52
-
Miles
3.06
-
Min/mi
11:04
-
Pacing
92.9%
-
WAVA
43.81
-
Stride(cm)
103
-
Cals
402
-
Cadence
141
-
BPM
138
-
%MHR
80.9
-
B/mi
1532
-
Asc(m)
128
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 132/140bpm [1478b/mi] 125cal 5.36/6.37mph
2) 1m - 11:11(11:11/m) 141/147bpm [1577b/mi] 136cal 5.36/6.18mph
3) 1m - 10:51(10:51/m) 145/152bpm [1574b/mi] 133cal 5.53/6.89mph
4) 0.06m - 37(10:13/m) 151/152bpm [1544b/mi] 8cal 5.87/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:57 |
107 82-126 |
1171 |
157 86-184 |
1/0 |
0.25 |
2:42 |
1:20 |
10:40 |
126 125-128 |
1344 |
109 88-182 |
6/14 |
0.38 |
4:07 |
1:25 |
11:19 |
131 129-134 |
1482 |
167 88-184 |
9/12 |
0.50 |
5:28 |
1:21 |
10:49 |
137 134-139 |
1482 |
167 88-182 |
11/6 |
0.63 |
6:55 |
1:27 |
11:36 |
138 137-139 |
1600 |
159 88-186 |
8/8 |
0.75 |
8:23 |
1:28 |
11:41 |
139 138-140 |
1624 |
131 84-184 |
13/12 |
0.88 |
9:47 |
1:24 |
11:11 |
138 137-140 |
1544 |
130 84-176 |
10/6 |
1.00 |
11:11 |
1:25 |
11:19 |
138 136-140 |
1561 |
162 88-180 |
0/11 |
1.13 |
12:35 |
1:24 |
11:12 |
138 136-139 |
1547 |
124 86-178 |
12/14 |
1.25 |
13:57 |
1:22 |
10:56 |
139 138-140 |
1519 |
128 88-180 |
13/2 |
1.38 |
15:25 |
1:27 |
11:38 |
137 135-138 |
1594 |
177 170-182 |
0/11 |
1.50 |
16:49 |
1:24 |
11:12 |
140 137-142 |
1568 |
124 88-178 |
6/3 |
1.63 |
18:07 |
1:18 |
10:23 |
142 141-143 |
1475 |
138 88-182 |
8/5 |
1.75 |
19:30 |
1:23 |
11:08 |
143 141-145 |
1591 |
129 88-180 |
3/11 |
1.88 |
20:54 |
1:24 |
11:15 |
145 144-146 |
1630 |
137 88-180 |
5/3 |
2.00 |
22:23 |
1:28 |
11:47 |
144 143-145 |
1697 |
158 86-176 |
6/9 |
2.13 |
23:53 |
1:31 |
12:04 |
143 140-145 |
1726 |
147 86-178 |
13/6 |
2.25 |
25:18 |
1:25 |
11:21 |
142 140-144 |
1612 |
125 86-176 |
13/6 |
2.38 |
26:45 |
1:27 |
11:33 |
143 138-145 |
1652 |
144 86-178 |
1/15 |
2.50 |
28:07 |
1:22 |
10:57 |
142 141-143 |
1556 |
123 86-176 |
12/3 |
2.63 |
29:28 |
1:21 |
10:46 |
144 143-145 |
1550 |
132 88-178 |
8/4 |
2.75 |
30:49 |
1:21 |
10:50 |
145 143-148 |
1570 |
116 88-178 |
3/11 |
2.88 |
32:01 |
1:12 |
9:38 |
151 148-152 |
1454 |
164 90-184 |
8/2 |
3.00 |
33:14 |
1:13 |
9:44 |
151 150-152 |
1469 |
142 92-184 |
3/8 |
3.06 |
33:52 |
38 |
10:21 |
151 150-152 |
1562 |
110 92-182 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.6 |
175 |
1.8 |
20:12 |
11:04 |
Walk |
40.4 |
88 |
1.2 |
13:40 |
11:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
35.56% |
More |
800m |
5:03 |
10:10 |
39.68% |
More |
1km |
6:24 |
10:19 |
40.76% |
More |
Mile |
10:49 |
10:49 |
40.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
42.82 |
5km |
34:25 |
11:05 |
43.84 |
5M |
57:00 |
11:24 |
43.17 |
10km |
1:11:45 |
11:33 |
42.85 |
10M |
1:58:49 |
11:53 |
42.81 |
Half |
2:38:12 |
12:05 |
42.23 |
20M |
4:07:45 |
12:23 |
42.73 |
Mara |
5:29:51 |
12:35 |
42.80 |
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