Fri 31st Dec 2021 at 6:22am by halfo09

Run > General

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Time
1:10:13
Miles
8.40
Min/mi
8:22
Pacing
89%
WAVA
56.29
Stride(cm)
117
Cals
805
Cadence
164
BPM
159
%MHR
93
B/mi
1330
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 141/152bpm [1182b/mi] 86cal 7.16/7.51mph
2) 1m - 8:18(8:18/m) 155/163bpm [1287b/mi] 94cal 7.23/7.78mph
3) 1m - 8:10(8:10/m) 163/174bpm [1331b/mi] 96cal 7.35/7.91mph
4) 1m - 8:27(8:27/m) 161/173bpm [1360b/mi] 98cal 7.1/7.68mph
5) 1m - 8:17(8:17/m) 160/167bpm [1327b/mi] 95cal 7.24/7.87mph
6) 1m - 8:06(8:06/m) 169/180bpm [1369b/mi] 100cal 7.41/8.04mph
7) 1m - 8:40(8:40/m) 160/168bpm [1386b/mi] 98cal 6.93/7.93mph
8) 1m - 8:37(8:37/m) 166/179bpm [1431b/mi] 100cal 6.96/7.76mph
9) 0.4m - 3:15(8:04/m) 166/174bpm [1339b/mi] 38cal 7.44/8.27mph

8:23 8:18 8:10 8:27 8:17 8:06 8:40 8:37 3:15

Pace

18%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	126 93-146	1070	171 166-182	6/5
0.50	4:01	1:54	7:37	142 136-147	1081	170 168-174	0/0
0.75	6:15	2:13	8:52	143 140-148	1269	169 166-178	1/0
1.00	8:23	2:09	8:35	148 145-152	1271	167 162-172	0/0
1.25	10:31	2:08	8:30	151 148-153	1285	164 162-168	0/0
1.50	12:40	2:09	8:34	154 150-159	1320	164 162-170	0/0
1.75	14:43	2:03	8:14	157 154-161	1291	163 162-166	0/0
2.00	16:41	1:59	7:54	160 157-162	1264	163 160-166	0/0
2.25	18:44	2:02	8:10	160 157-163	1306	164 162-172	0/0
2.50	20:49	2:05	8:19	164 157-172	1365	164 162-170	0/0
2.75	22:49	2:01	8:02	165 160-170	1327	163 162-168	0/0
3.00	24:52	2:02	8:09	162 159-165	1321	163 162-168	1/0
3.25	27:03	2:11	8:45	162 158-166	1418	166 162-174	3/0
3.50	29:04	2:01	8:05	160 157-162	1293	164 162-168	5/0
3.75	31:15	2:11	8:46	158 155-161	1384	164 160-168	1/0
4.00	33:18	2:03	8:11	166 157-173	1357	163 160-166	0/3
4.25	35:14	1:56	7:43	164 160-166	1267	164 162-166	2/1
4.50	37:18	2:04	8:16	159 155-166	1314	164 162-168	4/0
4.75	39:29	2:11	8:45	161 159-164	1409	164 162-168	0/3
5.00	41:36	2:07	8:26	156 154-161	1316	164 162-168	0/2
5.25	43:41	2:05	8:21	161 149-173	1345	163 160-166	0/3
5.50	45:40	1:59	7:55	176 174-180	1393	164 160-170	0/8
5.75	47:41	2:01	8:05	172 165-176	1389	164 162-168	0/7
6.00	49:42	2:01	8:03	168 164-173	1353	164 160-168	0/7
6.25	51:47	2:06	8:23	160 152-167	1341	164 162-170	0/3
6.50	53:48	2:01	8:04	160 154-165	1289	163 158-168	1/1
6.75	56:04	2:16	9:04	163 161-165	1477	162 160-164	5/0
7.00	58:21	2:17	9:09	157 151-165	1436	162 158-164	3/0
7.25	1:00:20	1:59	7:55	168 151-179	1331	164 160-166	1/3
7.50	1:02:43	2:23	9:32	168 162-173	1601	163 160-168	0/3
7.75	1:04:57	2:13	8:54	164 161-168	1459	162 160-166	3/0
8.00	1:06:58	2:02	8:07	162 159-166	1315	163 160-168	2/1
8.25	1:08:55	1:57	7:47	167 161-174	1301	165 162-168	1/0
8.40	1:10:14	1:19	8:34	164 162-166	1404	164 162-168	0/2

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 33m, Flat prediction 1:10:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	8.4	1:10:14	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.06%	More
800m	3:45	7:33	49.86%	More
1km	4:49	7:44	50.78%	More
Mile	8:02	8:02	51.86%	More
5k	25:30	8:13	55.51%	More
5 miles	41:05	8:13	56.05%	More
10k	51:37	8:18	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	24:28	7:53	57.87
5M	40:31	8:06	56.83
10km	51:01	8:13	56.33
10M	1:24:28	8:27	56.20
Half	1:52:28	8:35	55.40
20M	2:56:07	8:48	56.06
Mara	3:54:29	8:57	56.14

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