Thu 30th Dec 2021 at 8:27pm by tipsku
Run > Treadmill
-
Time
1:07:55
-
Miles
5.46
-
Min/mi
12:26
-
Pacing
76.8%
-
WAVA
39.75
-
Stride(cm)
79
-
Cals
176
-
Cadence
164
-
BPM
83
-
%MHR
44.4
-
B/mi
1033
-
Surface
Road
Notes & Comments
Warming up for the tempo run
After food, I helped digestion with an elliptical session
Split Summary
===
1) 0.5m - 6:06(12:11/m) 78/89bpm [951b/mi] 14cal
2) 0.5m - 6:09(12:19/m) 78/83bpm [960b/mi] 16cal
3) 0.5m - 6:34(13:09/m) 79/89bpm [1039b/mi] 15cal
4) 0.5m - 6:06(12:13/m) 81/90bpm [990b/mi] 15cal
5) 0.5m - 6:12(12:24/m) 82/90bpm [1017b/mi] 16cal
6) 0.5m - 6:18(12:37/m) 82/91bpm [1034b/mi] 17cal
7) 0.5m - 6:21(12:42/m) 85/94bpm [1080b/mi] 18cal
8) 0.5m - 6:10(12:19/m) 87/98bpm [1072b/mi] 17cal
9) 0.5m - 6:06(12:12/m) 87/98bpm [1062b/mi] 16cal
10) 0.5m - 6:09(12:19/m) 88/96bpm [1084b/mi] 17cal
11) 0.46m - 5:42(12:28/m) 88/96bpm [1098b/mi] 15cal
6:06 6:09 6:34 6:06 6:12 6:18 6:21 6:10 6:06 6:09 5:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:03 |
3:03 |
12:12 |
79 60-89 |
963 |
163 154-174 |
0.50 |
6:05 |
3:02 |
12:09 |
77 70-81 |
936 |
158 150-170 |
0.75 |
9:09 |
3:04 |
12:15 |
78 75-83 |
956 |
158 150-164 |
1.00 |
12:15 |
3:06 |
12:26 |
78 72-83 |
969 |
159 154-170 |
1.25 |
15:28 |
3:13 |
12:52 |
79 72-87 |
1016 |
158 154-164 |
1.50 |
20:14 |
4:46 +1:24
|
19:03 |
78 71-89 |
1486 |
163 148-180 |
1.75 |
23:18 |
3:03 |
12:14 |
82 76-89 |
1003 |
164 150-176 |
2.00 |
26:21 |
3:03 |
12:13 |
81 77-88 |
990 |
162 158-168 |
2.25 |
29:29 |
3:08 |
12:32 |
81 76-87 |
1015 |
162 158-166 |
2.50 |
32:33 |
3:04 |
12:17 |
83 77-90 |
1020 |
163 158-168 |
2.75 |
36:26 |
3:52 +46
|
15:29 |
83 77-90 |
1286 |
167 158-176 |
3.00 |
39:37 |
3:11 |
12:45 |
82 78-86 |
1046 |
162 158-170 |
3.25 |
42:40 |
3:03 |
12:11 |
85 79-93 |
1035 |
167 160-174 |
3.50 |
46:31 |
3:51 +33
|
15:25 |
85 77-92 |
1311 |
170 160-248 |
3.75 |
49:35 |
3:05 |
12:18 |
88 83-96 |
1083 |
166 162-174 |
4.00 |
52:53 |
3:18 +13
|
13:10 |
86 79-93 |
1133 |
167 142-174 |
4.25 |
55:58 |
3:05 |
12:21 |
87 79-97 |
1075 |
166 162-170 |
4.50 |
58:59 |
3:01 |
12:04 |
88 84-97 |
1062 |
167 164-174 |
4.75 |
1:02:04 |
3:04 |
12:18 |
89 84-96 |
1094 |
166 162-170 |
5.00 |
1:05:09 |
3:05 |
12:20 |
88 84-95 |
1085 |
166 160-168 |
5.25 |
1:08:17 |
3:08 |
12:34 |
88 84-91 |
1105 |
163 156-166 |
5.46 |
1:10:52 |
2:35 |
12:26 |
89 82-96 |
1107 |
164 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
163 |
5.5 |
1:09:01 |
12:39 |
Walk |
2.3 |
98 |
0 |
1:37 |
INF:00:00 |
Still |
0.3 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:33 |
30.50% |
More |
800m |
5:53 |
11:51 |
32.96% |
More |
1km |
7:24 |
11:55 |
34.21% |
More |
Mile |
12:06 |
12:06 |
35.80% |
More |
5k |
39:59 |
12:52 |
37.86% |
More |
5 miles |
1:04:59 |
13:00 |
37.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
41.52 |
5km |
36:27 |
11:44 |
41.53 |
5M |
1:01:38 |
12:20 |
40.03 |
10km |
1:18:20 |
12:36 |
39.42 |
10M |
2:12:26 |
13:15 |
38.31 |
Half |
2:58:25 |
13:37 |
37.08 |
20M |
4:44:36 |
14:14 |
36.48 |
Mara |
6:23:24 |
14:38 |
35.79 |
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