Thu 30th Dec 2021 at 11:14am by cathrobinson

Walk > General

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Time
59:26
Miles
3.82
Min/mi
15:34
Stride(cm)
81
Cals
351
Cadence
128
BPM
96
%MHR
53.2
B/mi
1490
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

Extended round the block with Nic

Split Summary
===
1) 1m - 15:44(15:44/m) 90/116bpm [1415b/mi] 89cal 62/67rpm
2) 1m - 15:34(15:34/m) 103/126bpm [1603b/mi] 98cal 63/69rpm
3) 1m - 15:58(15:58/m) 90/123bpm [1437b/mi] 85cal 63/92rpm
4) 0.82m - 12:11(14:53/m) 106/125bpm [1578b/mi] 79cal 62/67rpm

15:44 15:34 15:58 12:11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00	15:33	82 63-93	1275	126 118-134	4/32
1.28	20:00	10:00	15:48	106 87-124	1674	128 118-138	42/2
1.92	30:00	10:00	15:33	101 81-117	1571	129 106-134	17/24
2.55	40:00	10:00	15:49	84 78-93	1329	127 122-132	4/28
3.19	50:00	10:00	15:36	96 77-123	1498	129 116-184	15/17
3.82	59:26	9:26	15:04	107 90-125	1613	129 118-134	33/7

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.3%	15:49
28 4.7%	15:19
See your biggest climbs

Cadence

128 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:34	More
800m	7:11	14:26	More
1km	9:11	14:47	More
Mile	14:52	14:52	More
5k	48:14	15:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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