-
Time
42:05
-
Miles
3.47
-
Min/mi
12:08
-
Pacing
66.4%
-
WAVA
40.86
-
Stride(cm)
77
-
Cals
311
-
Cadence
173
-
BPM
123
-
%MHR
72.1
-
B/mi
1495
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:42(12:42/m) 125/141bpm [1586b/mi] 105cal 4.73/0mph
2) 1m - 11:58(11:58/m) 121/137bpm [1448b/mi] 81cal 5.02/0mph
3) 1m - 12:31(12:31/m) 121/140bpm [1515b/mi] 87cal 4.79/0mph
4) 0.47m - 4:54(10:32/m) 130/141bpm [1370b/mi] 38cal 5.69/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.79 |
10:00 |
10:00 |
12:36 |
126 69-141 |
1589 |
175 108-186 |
1.62 |
20:00 |
10:00 |
12:04 |
124 103-137 |
1497 |
171 96-188 |
2.40 |
30:00 |
10:00 |
12:46 |
118 93-131 |
1507 |
171 102-184 |
3.25 |
40:00 |
10:00 |
11:47 |
123 85-140 |
1448 |
172 106-226 |
3.47 |
42:04 |
2:04 |
9:46 |
135 123-141 |
1318 |
180 132-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.7 |
178 |
3.3 |
36:03 |
10:58 |
Walk |
9.2 |
119 |
0.2 |
3:51 |
21:33 |
Still |
5.1 |
- |
- |
2:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
35.69% |
More |
800m |
5:02 |
10:07 |
40.50% |
More |
1km |
6:32 |
10:31 |
40.65% |
More |
Mile |
10:53 |
10:53 |
41.37% |
More |
5k |
37:18 |
12:00 |
41.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
40.04 |
5km |
37:26 |
12:03 |
40.98 |
5M |
1:01:59 |
12:24 |
40.39 |
10km |
1:18:02 |
12:33 |
40.10 |
10M |
2:09:14 |
12:55 |
40.07 |
Half |
2:52:03 |
13:08 |
39.54 |
20M |
4:29:26 |
13:28 |
40.01 |
Mara |
5:58:43 |
13:41 |
40.07 |
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