Sat 25th Dec 2021 at 3:03am by Sportaloo

Run > General

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Time
47:13
Miles
7.00
Min/mi
6:45
Pacing
94%
WAVA
71.36
Stride(cm)
133
Cals
569
Cadence
179
BPM
141
%MHR
84.4
B/mi
951
Asc(m)
382
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 128/149bpm [548b/km] 47cal 14.01/14.54kmph
2) 1km - 4:14(4:14/km) 141/145bpm [598b/km] 52cal 14.15/14.71kmph
3) 1km - 4:12(4:12/km) 137/142bpm [576b/km] 50cal 14.27/14.68kmph
4) 1km - 4:04(4:04/km) 141/148bpm [572b/km] 49cal 14.78/15.22kmph
5) 1km - 4:10(4:10/km) 140/148bpm [583b/km] 50cal 14.41/15.48kmph
6) 1km - 4:10(4:10/km) 148/154bpm [618b/km] 53cal 14.38/15.05kmph
7) 1km - 4:15(4:15/km) 146/150bpm [619b/km] 53cal 14.14/15.05kmph
8) 1km - 4:15(4:15/km) 147/151bpm [625b/km] 53cal 14.11/14.54kmph
9) 1km - 4:06(4:06/km) 147/150bpm [603b/km] 51cal 14.62/15.12kmph
10) 1km - 4:07(4:07/km) 144/153bpm [593b/km] 50cal 14.56/15.32kmph
11) 1km - 4:17(4:17/km) 141/147bpm [605b/km] 50cal 13.99/14.95kmph
12) 0.26km - 1:05(4:12/km) 137/141bpm [575b/km] 11cal 14.3/14.38kmph

4:17 4:14 4:12 4:04 4:10 4:10 4:15 4:15 4:06 4:07 4:17 1:05

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.48	10:00	10:00	6:46	133 88-149	901	177 168-188	60/34
2.96	20:00	10:00	6:43	139 129-148	934	180 172-188	99/84
4.46	30:00	10:00	6:41	146 137-154	977	181 172-188	66/213
5.94	40:00	10:00	6:45	147 142-153	992	180 120-186	111/105
7.00	47:13	7:13	6:50	140 131-147	956	179 120-188	100/72

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 179m, Flat prediction 46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
70 8.8%	6:46
41 11.2%	7:12
30 10.3%	6:53
28 11.7%	6:28
25 9.5%	6:32
22 14.4%	7:02
See your biggest climbs

Cadence

179 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	7	47:01	6:45
Walk	0.4	120	0	12	7:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.39%	More
800m	3:12	6:26	60.65%	More
1km	4:02	6:29	62.72%	More
Mile	6:30	6:30	66.08%	More
5k	20:46	6:41	70.35%	More
5 miles	33:27	6:41	71.12%	More
10k	41:40	6:42	71.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	71.55
5km	19:58	6:26	73.17
5M	33:03	6:37	71.98
10km	41:37	6:42	71.39
10M	1:08:55	6:54	71.26
Half	1:31:45	7:00	70.28
20M	2:23:41	7:11	71.11
Mara	3:11:17	7:18	71.23

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