Mon 27th Dec 2021 at 11:29pm by mole-thing

Run > Coaching

drizzle

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Time
17:52
Miles
1.02
Min/mi
17:31
Pacing
91%
WAVA
26.86
Stride(cm)
70
Cals
102
Cadence
131
BPM
121
%MHR
64.7
B/mi
2119
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 122/144bpm [2131b/mi] 101cal 3.44/5.55mph
2) 0.02m - 24(21:28/m) 116/119bpm [2490b/mi] 1cal 2.8/3.49mph

17:28 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:40	121 71-144	2139	130 84-162	18/16
1.02	17:52	7:52	17:23	120 104-139	2085	132 100-158	13/14

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 17:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (162 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	148	0.5	8:14	16:10
Walk	53.5	113	0.5	9:34	18:46
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:57	22.36%	More
800m	8:26	16:57	25.16%	More
1km	10:40	17:10	25.90%	More
Mile	17:18	17:18	27.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:30	17:30	26.84
5km	58:11	18:44	27.52
5M	1:36:21	19:16	27.17
10km	2:01:18	19:31	27.00
10M	3:20:53	20:05	27.01
Half	4:27:27	20:25	26.66
20M	6:58:49	20:56	26.98
Mara	9:17:36	21:17	27.02

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