Mon 27th Dec 2021 at 2:48pm by Juuphy
Walk > General
-
Time
1:17:49
-
Miles
1.76
-
Min/mi
44:13
-
Stride(cm)
33
-
Cals
261
-
Cadence
111
-
BPM
78
-
%MHR
39
-
B/mi
3468
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 32:36(32:36/km) 76/100bpm [2478b/km] 100cal 16/79rpm 1.84/5.98kmph
2) 1km - 31:20(31:20/km) 70/100bpm [2193b/km] 87cal 15/79rpm 1.92/5.27kmph
3) 0.83km - 13:53(16:47/km) 102/133bpm [1711b/km] 74cal 36/59rpm 3.57/5.51kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:51 |
1:51 |
29:33 |
87 78-100 |
2570 |
131 98-158 |
3/3 |
0.13 |
5:15 |
3:24 |
54:20 |
89 63-96 |
4836 |
129 100-158 |
0/2 |
0.19 |
7:28 |
2:13 |
35:34 |
88 72-95 |
3130 |
107 86-118 |
1/0 |
0.25 |
10:27 |
2:59 |
47:42 |
83 57-94 |
3959 |
112 82-118 |
1/1 |
0.31 |
12:40 |
2:14 |
35:36 |
84 73-89 |
2991 |
122 118-148 |
1/2 |
0.38 |
15:15 |
2:35 |
41:18 |
81 63-88 |
3345 |
117 112-118 |
1/1 |
0.44 |
18:22 |
3:07 |
49:57 |
78 63-94 |
3896 |
114 102-118 |
0/0 |
0.50 |
21:29 |
3:06 |
49:43 |
79 67-98 |
3928 |
119 118-130 |
0/0 |
0.56 |
26:48 |
5:19 |
1:25:07 |
63 45-90 |
5363 |
119 118-124 |
0/0 |
0.63 |
32:42 |
5:54 |
1:34:29 |
63 47-79 |
5953 |
118 118-118 |
0/0 |
0.69 |
37:04 |
4:21 |
1:09:39 |
74 59-92 |
5155 |
127 118-158 |
0/0 |
0.75 |
43:02 |
5:58 |
1:35:26 |
69 47-82 |
6585 |
119 118-136 |
0/0 |
0.81 |
46:49 |
3:47 |
1:00:36 |
64 54-85 |
3879 |
119 118-132 |
0/0 |
0.88 |
50:21 |
3:32 |
56:38 |
63 51-87 |
3568 |
118 118-118 |
0/0 |
0.94 |
52:45 |
2:24 |
38:28 |
68 60-76 |
2616 |
118 118-118 |
0/0 |
1.00 |
55:40 |
2:54 |
46:27 |
70 60-87 |
3252 |
118 118-118 |
0/0 |
1.06 |
58:15 |
2:35 |
41:20 |
67 58-85 |
2769 |
119 92-144 |
0/0 |
1.13 |
1:01:21 |
3:06 |
49:38 |
69 53-84 |
3425 |
103 92-118 |
0/0 |
1.19 |
1:03:35 |
2:14 +52
|
35:42 |
83 73-100 |
2963 |
102 94-118 |
0/0 |
1.25 |
1:04:58 |
1:23 |
22:11 |
94 85-100 |
2085 |
99 94-102 |
0/0 |
1.31 |
1:06:11 |
1:14 |
19:39 |
87 85-89 |
1709 |
102 94-108 |
0/0 |
1.38 |
1:07:28 |
1:17 |
20:30 |
98 88-105 |
2009 |
100 98-102 |
0/0 |
1.44 |
1:08:53 |
1:25 |
22:42 |
97 94-100 |
2202 |
99 94-106 |
6/1 |
1.50 |
1:30:25 |
21:31 +19:32
|
5:44:22 |
108 90-124 |
37192 |
111 102-118 |
3/1 |
1.56 |
1:31:53 |
1:28 |
23:27 |
112 101-125 |
2627 |
103 102-108 |
1/6 |
1.63 |
1:33:07 |
1:14 |
19:49 |
123 117-128 |
2438 |
102 100-104 |
4/2 |
1.69 |
1:34:24 |
1:17 |
20:32 |
114 102-133 |
2341 |
100 88-108 |
2/1 |
1.75 |
1:37:18 |
2:54 |
46:19 |
100 80-115 |
4631 |
106 96-118 |
2/3 |
1.76 |
1:38:14 |
56 |
2:02:48 |
77 61-90 |
9456 |
118 118-118 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:14 |
More |
800m |
15:53 |
31:56 |
More |
1km |
21:36 |
34:46 |
More |
Mile |
50:21 |
50:21 |
More |
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