Sun 26th Dec 2021 at 1:22pm by Lightning McQueen

Walk > General

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Time
1:52:40
Miles
3.44
Min/mi
32:45
Stride(cm)
46
Cals
566
Cadence
107
BPM
100
%MHR
53.3
B/mi
3266
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:17(24:17/m) 96/112bpm [2332b/mi] 127cal 43/81rpm 2.47/4.72mph
2) 1m - 30:52(30:52/m) 102/137bpm [3148b/mi] 164cal 31/86rpm 1.94/5.28mph
3) 1m - 40:56(40:56/m) 97/125bpm [3970b/mi] 183cal 17/94rpm 1.47/4.19mph
4) 0.44m - 16:35(38:07/m) 104/133bpm [3964b/mi] 92cal 23/75rpm 1.57/4.4mph

24:17 30:52 40:56 16:35

Pin Map

0mi in 0

Pace

44%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00	23:01	92 77-99	2118	114 94-162	19/48
0.82	20:00	10:00	25:52	100 87-112	2587	100 82-158	37/10
1.24	30:00	10:00	24:00	102 94-122	2449	108 90-172	21/26
1.47	40:00	10:00	42:59	97 78-136	4170	107 90-152	13/9
1.84	50:00	10:00	27:21	106 83-126	2900	108 82-156	22/26
2.20	1:00:00	10:00	27:36	102 90-112	2816	96 84-140	34/4
2.44	1:10:00	10:00	40:42	101 70-116	4110	101 92-106	6/3
2.58	1:20:00	10:00	1:13:12	84 57-109	6149	96 96-96	1/8
2.72	1:30:00	10:00	1:10:35	96 77-124	6777	121 96-188	7/5
3.21	1:40:00	10:00	20:34	112 103-123	2304	119 94-132	20/11
3.43	1:50:00	10:00	44:04	106 85-132	4671	116 88-150	4/18
3.44	1:52:40	2:40	310:59:04	91 79-102	1697975	-	0/0

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.8%	29:24
29 8.7%	24:31
See your biggest climbs

Cadence

107 (188 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:32	19:10	More
1km	12:04	19:26	More
Mile	23:29	23:29	More
5k	1:36:08	30:57	More

Predictions

Dist	Time	Per Mile

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