Tue 7th Dec 2021 at 6:19pm by jeffhins

Run > General

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Time
44:32
Miles
3.90
Min/mi
11:25
Pacing
0%
WAVA
44.67
Stride(cm)
92
Cals
434
Cadence
153
BPM
141
%MHR
80
B/mi
1608
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:46/m) 130/148bpm [1529b/mi] 67cal 5.1/6.7mph
2) 0.62m - 6:57(11:12/m) 140/147bpm [1568b/mi] 71cal 5.36/6.37mph
3) 0.62m - 7:29(12:03/m) 163/178bpm [1965b/mi] 94cal 4.98/6.35mph
4) 0.62m - 6:54(11:06/m) 161/174bpm [1788b/mi] 80cal 5.4/6.12mph
5) 0.62m - 6:49(10:58/m) 131/151bpm [1437b/mi] 54cal 5.47/6.82mph
6) 0.62m - 7:04(11:22/m) 129/136bpm [1466b/mi] 56cal 5.28/6.41mph
7) 0.17m - 2:00(11:59/m) 115/130bpm [1378b/mi] 12cal 5.01/5.97mph

7:19 6:57 7:29 6:54 6:49 7:04 2:00

Pin Map

0mi in 0

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.26	10:00	10:00 +14:28	38:17	122 70-138	4671	160 126-166	6/4
0.46	20:00	10:00	50:59	129 97-146	6577	144 92-154	3/3
1.29	30:00	10:00 +40	11:57	140 123-159	1673	154 140-162	19/9
2.16	40:00	10:00	11:30	165 154-176	1899	150 84-158	24/30
3.03	50:00	10:00 +23	11:36	141 122-165	1635	153 116-160	7/11
3.75	1:00:00	10:00 +1:52	13:53	128 99-135	1778	154 110-160	10/8
3.90	1:01:56	1:56	12:58	113 95-125	1464	156 148-164	1/1

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 34m, Flat prediction 42:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	13:01
10 2.5%	11:55
See your biggest climbs

Cadence

153 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	153	3.9	43:24	15:44
Walk	1.5	103	0	1:09	35:41
Pause	21.9	-	-	17:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.14%	More
800m	5:16	10:36	39.59%	More
1km	6:37	10:39	41.08%	More
Mile	10:55	10:55	42.31%	More
5k	36:03	11:36	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.91
5km	35:00	11:16	44.96
5M	57:57	11:35	44.36
10km	1:12:58	11:45	44.06
10M	2:00:49	12:05	44.06
Half	2:40:52	12:17	43.50
20M	4:11:55	12:36	44.01
Mara	5:35:24	12:48	44.08

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