-
Time
1:08:48
-
Miles
8.16
-
Min/mi
8:26
-
Pacing
93%
-
WAVA
59.12
-
Stride(cm)
113
-
Cals
819
-
Cadence
169
-
BPM
142
-
%MHR
82.8
-
B/mi
1194
-
Asc(m)
512
-
Hillscore
18
-
Surface
Road
Notes & Comments
General run
Split Summary
===
1) 1m - 8:43(8:43/m) 133/145bpm [1159b/mi] 88cal 6.88/7.58mph
2) 1m - 8:18(8:18/m) 143/150bpm [1187b/mi] 97cal 7.23/7.83mph
3) 1m - 8:02(8:02/m) 138/149bpm [1108b/mi] 98cal 7.47/7.78mph
4) 1m - 8:12(8:12/m) 142/151bpm [1164b/mi] 104cal 7.32/7.62mph
5) 1m - 8:30(8:30/m) 146/153bpm [1242b/mi] 112cal 7.05/7.45mph
6) 1m - 8:32(8:32/m) 145/153bpm [1237b/mi] 109cal 7.04/7.51mph
7) 1m - 8:33(8:33/m) 141/153bpm [1206b/mi] 93cal 7.01/8.12mph
8) 1m - 8:37(8:37/m) 145/154bpm [1249b/mi] 105cal 6.97/7.83mph
9) 0.16m - 1:21(8:15/m) 138/145bpm [1138b/mi] 13cal 7.28/7.28mph
8:43 8:18 8:02 8:12 8:30 8:32 8:33 8:37 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
116 70-136 |
1067 |
169 114-174 |
10/5 |
0.50 |
4:30 |
2:12 |
8:50 |
139 135-144 |
1227 |
170 166-174 |
27/6 |
0.75 |
6:37 |
2:07 |
8:26 |
138 135-141 |
1164 |
170 166-188 |
11/36 |
1.00 |
8:43 |
2:06 |
8:23 |
142 138-145 |
1190 |
170 166-174 |
14/29 |
1.25 |
10:43 |
2:00 |
8:01 |
141 138-143 |
1130 |
170 168-174 |
21/43 |
1.50 |
12:48 |
2:05 |
8:19 |
141 133-145 |
1173 |
170 168-172 |
22/29 |
1.75 |
14:53 |
2:05 |
8:22 |
142 137-148 |
1188 |
171 170-188 |
23/26 |
2.00 |
17:01 |
2:08 |
8:30 |
148 145-150 |
1258 |
170 168-172 |
32/6 |
2.25 |
19:00 |
2:00 |
7:58 |
143 135-149 |
1139 |
170 166-172 |
15/26 |
2.50 |
20:58 |
1:58 |
7:53 |
132 128-139 |
1041 |
169 166-172 |
8/23 |
2.75 |
23:01 |
2:02 |
8:08 |
137 127-141 |
1115 |
170 168-172 |
27/17 |
3.00 |
25:02 |
2:02 |
8:08 |
140 139-142 |
1138 |
169 166-172 |
14/25 |
3.25 |
27:09 |
2:07 |
8:26 |
144 141-147 |
1216 |
169 166-172 |
26/20 |
3.50 |
29:10 |
2:01 |
8:04 |
147 139-151 |
1185 |
170 168-172 |
6/15 |
3.75 |
31:09 |
1:59 |
7:57 |
135 128-139 |
1073 |
169 166-172 |
18/17 |
4.00 |
33:14 |
2:05 |
8:19 |
142 137-145 |
1182 |
168 166-170 |
31/27 |
4.25 |
35:22 |
2:08 |
8:32 |
145 142-148 |
1238 |
169 168-172 |
31/16 |
4.50 |
37:28 |
2:06 |
8:22 |
148 144-152 |
1239 |
169 166-170 |
24/23 |
4.75 |
39:38 |
2:11 |
8:43 |
147 145-152 |
1281 |
167 110-172 |
21/14 |
5.00 |
41:55 |
2:17 +10
|
9:07 |
145 133-153 |
1321 |
168 164-172 |
14/17 |
5.25 |
44:00 |
2:05 |
8:20 |
144 140-148 |
1201 |
168 164-174 |
25/12 |
5.50 |
46:10 |
2:10 |
8:39 |
150 144-153 |
1298 |
168 164-172 |
18/19 |
5.75 |
48:19 |
2:09 |
8:35 |
141 129-148 |
1211 |
169 166-180 |
20/22 |
6.00 |
50:27 |
2:08 |
8:32 |
145 142-152 |
1238 |
168 166-170 |
34/12 |
6.25 |
52:40 |
2:13 |
8:53 |
148 134-153 |
1315 |
167 142-172 |
24/24 |
6.50 |
54:40 |
2:00 |
8:00 |
133 127-137 |
1064 |
168 164-172 |
56/47 |
6.75 |
56:44 |
2:03 |
8:13 |
136 130-139 |
1117 |
167 164-170 |
14/42 |
7.00 |
59:00 |
2:17 |
9:07 |
145 138-147 |
1321 |
169 168-176 |
27/17 |
7.25 |
1:01:16 |
2:16 |
9:05 |
147 144-150 |
1335 |
168 166-172 |
14/7 |
7.50 |
1:03:26 |
2:10 |
8:39 |
150 137-154 |
1296 |
169 166-170 |
24/10 |
7.75 |
1:05:29 |
2:03 |
8:11 |
139 135-146 |
1138 |
168 166-172 |
14/19 |
8.00 |
1:07:37 |
2:08 |
8:33 |
143 139-146 |
1223 |
169 168-172 |
23/9 |
8.16 |
1:08:59 |
1:22 |
8:18 |
138 131-145 |
1146 |
169 166-170 |
7/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 7.7% |
8:27
|
24 6.3% |
9:19
|
21 7.8% |
8:24
|
20 7.2% |
8:44
|
16 6.2% |
9:01
|
16 7.4% |
8:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
168 |
8.2 |
1:08:41 |
8:27 |
Walk |
0.2 |
136 |
0 |
8 |
12:30 |
Pause |
0.2 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
44.78% |
More |
800m |
3:55 |
7:52 |
50.83% |
More |
1km |
4:54 |
7:53 |
52.90% |
More |
Mile |
8:01 |
8:01 |
54.81% |
More |
5k |
25:21 |
8:10 |
59.04% |
More |
5 miles |
41:38 |
8:20 |
58.60% |
More |
10k |
51:52 |
8:21 |
58.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
59.14 |
5km |
24:43 |
7:57 |
60.55 |
5M |
40:56 |
8:11 |
59.60 |
10km |
51:32 |
8:18 |
59.15 |
10M |
1:25:21 |
8:32 |
59.07 |
Half |
1:53:38 |
8:40 |
58.27 |
20M |
2:57:57 |
8:54 |
58.96 |
Mara |
3:56:55 |
9:03 |
59.05 |
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