Wed 1st Dec 2021 at 9:18am by steeplechaser

Run > General

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Time
25:44
Miles
3.26
Min/mi
7:54
Pacing
92%
WAVA
66.05
Stride(cm)
118
Cals
309
Cadence
173
BPM
140
%MHR
75.7
B/mi
1105
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 136/144bpm [1124b/mi] 97cal 7.26/8.37mph
2) 1m - 7:40(7:40/m) 138/145bpm [1058b/mi] 90cal 7.82/8.89mph
3) 1m - 7:47(7:47/m) 145/152bpm [1130b/mi] 96cal 7.7/8.29mph
4) 0.26m - 2:00(7:37/m) 149/152bpm [1135b/mi] 26cal 7.87/8.2mph

8:16 7:40 7:47 2:00

Pin Map

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Pace

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Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:07	135 103-143	1095	168 104-176	40/70
2.51	20:00	10:00	7:50	140 131-149	1097	175 168-176	74/75
3.26	25:44	5:44	7:37	148 145-151	1127	176 174-178	35/30

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 46m, Flat prediction 25:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.8%	8:34
16 7.7%	8:27
12 5.9%	7:25
12 8.8%	8:10
10 3.7%	7:38
See your biggest climbs

Cadence

173 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	25:44	7:53
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	50.27%	More
800m	3:40	7:22	58.30%	More
1km	4:36	7:24	60.62%	More
Mile	7:35	7:35	62.54%	More
5k	24:18	7:49	66.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	65.65
5km	24:26	7:52	66.10
5M	40:46	8:09	64.81
10km	51:30	8:17	64.19
10M	1:25:54	8:35	63.77
Half	1:54:51	8:46	62.70
20M	3:01:02	9:03	63.03
Mara	4:02:02	9:14	62.87

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