Tue 30th Nov 2021 at 4:30pm by Groundhog

Walk > General

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Time
5:02
Miles
0.31
Min/mi
16:14
Stride(cm)
71
Cals
31
Cadence
141
BPM
105
%MHR
56.1
B/mi
1704
Asc(m)
10
Surface
Road

3:56 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:02(16:04/m) 105/126bpm [1687b/mi] 31cal 65/87rpm 3.73/5.85mph

5:02

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:09	100 72-125	1215	166 162-168
0.13	1:47	1:01	16:17	113 101-124	1840	122 112-168
0.19	2:51	1:04	17:07	100 99-103	1711	119 114-122
0.25	3:58	1:07	17:55	100 98-105	1792	117 108-122
0.31	4:55	57	15:10	111 97-122	1684	153 118-172
0.31	5:03	8	4:50:58	113 113-113	32878	-

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (172 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More

Predictions

Dist	Time	Per Mile

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