Fri 19th Nov 2021 at 8:29am by OVERTHELAST
Walk > General
-
Time
1:29:38
-
Miles
6.09
-
Min/mi
14:43
-
Stride(cm)
96
-
Cals
599
-
Cadence
114
-
BPM
98
-
%MHR
57.1
-
B/mi
1436
-
Asc(m)
103
-
Hillscore
8
-
Surface
Road
Notes & Comments
Kirk Deighton round. A week since my eye operation. Still very blurry and also quite bright.
Split Summary
===
1) 1m - 15:03(15:03/m) 89/120bpm [1339b/mi] 88cal 57/60rpm 3.99/0mph
2) 1m - 15:13(15:13/m) 100/123bpm [1522b/mi] 106cal 56/79rpm 3.94/0mph
3) 1m - 14:33(14:33/m) 112/125bpm [1630b/mi] 102cal 57/61rpm 4.12/0mph
4) 1m - 14:27(14:27/m) 95/133bpm [1372b/mi] 97cal 57/64rpm 4.15/0mph
5) 1m - 14:28(14:28/m) 90/106bpm [1302b/mi] 101cal 57/61rpm 4.15/0mph
6) 1m - 14:34(14:34/m) 99/117bpm [1442b/mi] 97cal 58/61rpm 4.12/0mph
7) 0.09m - 1:21(14:39/m) 95/97bpm [1392b/mi] 8cal 57/59rpm 4.09/0mph
15:03 15:13 14:33 14:27 14:28 14:34 1:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:59 |
3:59 |
15:58 |
99 68-120 |
1580 |
113 96-118 |
7/4 |
0.50 |
7:34 |
3:34 |
14:18 |
92 76-114 |
1315 |
113 112-114 |
5/1 |
0.75 |
11:09 |
3:35 |
14:19 |
80 76-83 |
1146 |
113 110-116 |
0/8 |
1.00 |
15:03 |
3:54 |
15:37 |
85 73-110 |
1327 |
113 110-120 |
0/15 |
1.25 |
18:44 |
3:41 |
14:43 |
84 81-88 |
1237 |
112 110-116 |
2/5 |
1.50 |
22:46 |
4:02 |
16:07 |
88 78-107 |
1418 |
111 82-158 |
10/0 |
1.75 |
26:28 |
3:43 |
14:51 |
112 96-118 |
1663 |
113 108-118 |
5/1 |
2.00 |
30:16 |
3:48 |
15:11 |
116 112-123 |
1761 |
113 106-116 |
11/0 |
2.25 |
33:51 |
3:35 |
14:18 |
116 107-122 |
1659 |
115 110-118 |
8/0 |
2.50 |
37:37 |
3:47 |
15:07 |
112 101-119 |
1693 |
116 112-122 |
3/4 |
2.75 |
41:16 |
3:39 |
14:36 |
112 102-120 |
1635 |
114 112-118 |
3/13 |
3.00 |
44:49 |
3:33 |
14:10 |
110 98-125 |
1558 |
113 110-116 |
7/0 |
3.25 |
48:25 |
3:37 |
14:27 |
95 89-100 |
1372 |
114 112-118 |
1/6 |
3.50 |
51:54 |
3:29 |
13:55 |
96 87-133 |
1336 |
115 112-118 |
0/12 |
3.75 |
55:31 |
3:37 |
14:28 |
89 82-94 |
1288 |
111 108-114 |
1/3 |
4.00 |
59:16 |
3:44 |
14:58 |
100 88-120 |
1496 |
117 112-128 |
9/2 |
4.25 |
1:02:48 |
3:33 |
14:11 |
96 87-106 |
1362 |
115 112-122 |
2/4 |
4.50 |
1:06:24 |
3:35 |
14:21 |
87 84-91 |
1248 |
114 112-118 |
0/7 |
4.75 |
1:10:03 |
3:39 |
14:38 |
90 85-94 |
1317 |
114 110-116 |
4/2 |
5.00 |
1:13:43 |
3:40 |
14:42 |
89 85-93 |
1308 |
114 110-118 |
3/2 |
5.25 |
1:17:22 |
3:39 |
14:35 |
97 82-115 |
1414 |
115 110-122 |
6/8 |
5.50 |
1:21:00 |
3:38 |
14:31 |
94 83-101 |
1364 |
115 112-118 |
4/1 |
5.75 |
1:24:40 |
3:40 |
14:38 |
100 91-117 |
1464 |
116 112-122 |
2/0 |
6.00 |
1:28:17 |
3:38 |
14:31 |
106 94-117 |
1539 |
115 110-118 |
7/4 |
6.09 |
1:29:37 |
1:20 |
14:41 |
95 93-97 |
1395 |
115 112-118 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 2.1% |
15:03
|
12 1.3% |
14:37
|
11 2.5% |
14:52
|
11 1.8% |
14:25
|
11 2.8% |
15:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:21 |
13:30 |
More |
800m |
6:59 |
14:03 |
More |
1km |
8:44 |
14:04 |
More |
Mile |
14:12 |
14:12 |
More |
5k |
44:51 |
14:26 |
More |
5 miles |
1:13:12 |
14:38 |
More |
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