Tue 30th Nov 2021 at 12:37pm by K-Bal

Run > General

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Time
45:24
Miles
6.26
Min/mi
7:15
Pacing
93%
WAVA
60.80
Stride(cm)
128
Cals
769
Cadence
174
BPM
148
%MHR
86.7
B/mi
1075
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 127/143bpm [621b/km] 69cal 12.27/12.97kmph
2) 1km - 4:35(4:35/km) 143/148bpm [655b/km] 75cal 13.1/13.81kmph
3) 1km - 4:36(4:36/km) 150/154bpm [690b/km] 78cal 13.04/13.27kmph
4) 1km - 4:33(4:33/km) 152/154bpm [692b/km] 79cal 13.18/13.64kmph
5) 1km - 4:33(4:33/km) 148/152bpm [673b/km] 76cal 13.2/14.08kmph
6) 1km - 4:33(4:33/km) 153/157bpm [696b/km] 79cal 13.19/13.71kmph
7) 1km - 4:25(4:25/km) 156/161bpm [690b/km] 78cal 13.58/13.94kmph
8) 1km - 4:26(4:26/km) 154/156bpm [683b/km] 77cal 13.53/13.71kmph
9) 1km - 4:19(4:19/km) 157/159bpm [679b/km] 77cal 13.87/14.24kmph
10) 1km - 4:14(4:14/km) 160/164bpm [676b/km] 76cal 14.2/14.58kmph
11) 0.07km - 16(4:02/km) 160/160bpm [646b/km] 5cal 14.85/14.58kmph

4:53 4:35 4:36 4:33 4:33 4:33 4:25 4:26 4:19 4:14 16

Pin Map

0mi in 0

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00 +9	7:36	131 65-149	995	170 156-178	39/44
2.67	20:00	10:00	7:23	151 141-154	1114	175 170-178	40/30
4.04	30:00	10:00	7:17	152 143-160	1108	176 172-180	39/24
5.46	40:00	10:00	7:04	156 148-159	1102	173 170-178	24/41
6.26	45:33	5:33	6:55	160 156-164	1107	173 168-178	10/19

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 37m, Flat prediction 45:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	7:09
13 2.9%	7:20
See your biggest climbs

Cadence

174 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	45:33	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.67%	More
800m	3:22	6:45	52.78%	More
1km	4:13	6:47	54.96%	More
Mile	6:50	6:50	58.22%	More
5k	21:56	7:03	61.71%	More
5 miles	35:51	7:10	61.28%	More
10k	44:59	7:14	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.25
5km	21:36	6:57	62.65
5M	35:47	7:09	61.39
10km	45:03	7:15	60.82
10M	1:14:35	7:28	60.64
Half	1:39:19	7:35	59.74
20M	2:35:31	7:47	60.46
Mara	3:27:03	7:54	60.55

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