Tue 30th Nov 2021 at 11:59am by Stevce
Run > General
-
Time
43:07
-
Miles
2.75
-
Min/mi
15:41
-
Pacing
87.1%
-
WAVA
31.88
-
Stride(cm)
85
-
Cals
284
-
Cadence
121
-
BPM
104
-
%MHR
60.9
-
B/mi
1633
-
Asc(m)
194
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:46(9:46/km) 97/108bpm [948b/km] 63cal
2) 1km - 9:35(9:35/km) 102/107bpm [977b/km] 60cal
3) 1km - 9:33(9:33/km) 106/115bpm [1012b/km] 66cal
4) 1km - 10:13(10:13/km) 111/121bpm [1133b/km] 70cal
5) 0.43km - 4:00(9:22/km) 104/114bpm [974b/km] 25cal
9:46 9:35 9:33 10:13 4:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.64 |
10:00 |
10:00 |
15:36 |
97 82-108 |
1514 |
119 108-124 |
112/45 |
1.28 |
20:00 |
10:00 |
15:32 |
102 93-107 |
1584 |
122 114-126 |
46/61 |
1.94 |
30:00 |
10:00 |
15:20 |
106 99-115 |
1625 |
121 114-124 |
66/47 |
2.54 |
40:00 |
10:00 |
16:28 |
111 98-121 |
1827 |
121 108-124 |
66/59 |
2.75 |
43:08 |
3:08 |
15:10 |
102 100-111 |
1547 |
123 118-124 |
12/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
120 |
2.8 |
43:02 |
15:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:37 |
14:32 |
24.09% |
More |
800m |
7:21 |
14:48 |
28.14% |
More |
1km |
9:18 |
14:57 |
29.03% |
More |
Mile |
15:02 |
15:02 |
30.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:45 |
14:45 |
31.05 |
5km |
49:04 |
15:48 |
31.80 |
5M |
1:21:15 |
16:15 |
31.36 |
10km |
1:42:18 |
16:28 |
31.14 |
10M |
2:49:25 |
16:57 |
31.14 |
Half |
3:45:34 |
17:13 |
30.73 |
20M |
5:53:13 |
17:40 |
31.10 |
Mara |
7:50:16 |
17:57 |
31.14 |
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