Tue 30th Nov 2021 at 8:26am by light78
Walk > General
-
Time
26:19
-
Miles
1.25
-
Min/mi
21:03
-
Stride(cm)
68
-
Cals
105
-
Cadence
113
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:16(12:16/km) 54cal 57/61rpm 4.89/5.75kmph
2) 1km - 13:55(13:55/km) 51cal 56/61rpm 4.31/5.48kmph
3) 0.01km - 8(13:17/km) 57/58rpm 4.51/4.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.51 |
10:00 |
10:00 |
19:44 |
114 108-116 |
22/24 |
0.98 |
20:00 |
10:00 |
20:55 |
113 108-116 |
28/35 |
1.25 |
26:20 |
6:20 |
23:59 |
110 92-116 |
13/13 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:24 |
More |
800m |
9:49 |
19:44 |
More |
1km |
12:17 |
19:45 |
More |
Mile |
20:24 |
20:24 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry