Thu 25th Nov 2021 at 3:18pm by crooxi2
Run > General
-
Time
1:36:24
-
Miles
4.66
-
Min/mi
20:41
-
Pacing
69.3%
-
WAVA
31.99
-
Stride(cm)
66
-
Cals
427
-
Cadence
118
-
BPM
107
-
%MHR
62.5
-
B/mi
2209
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:25(18:23/m) 88/104bpm [1618b/mi] 50cal 3.26/0mph
2) 0.62m - 12:08(19:32/m) 103/124bpm [2012b/mi] 61cal 3.07/0mph
3) 0.62m - 14:20(23:04/m) 111/130bpm [2560b/mi] 61cal 2.6/0mph
4) 0.62m - 13:37(21:55/m) 110/122bpm [2410b/mi] 62cal 2.74/0mph
5) 0.62m - 13:32(21:47/m) 108/120bpm [2353b/mi] 61cal 2.75/0mph
6) 0.62m - 11:55(19:10/m) 111/128bpm [2128b/mi] 55cal 3.13/0mph
7) 0.62m - 12:22(19:54/m) 110/132bpm [2188b/mi] 51cal 3.02/0mph
8) 0.31m - 7:05(22:38/m) 112/125bpm [2535b/mi] 26cal 2.65/0mph
11:25 12:08 14:20 13:37 13:32 11:55 12:22 7:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:13 |
2:13 |
17:45 |
85 72-104 |
1509 |
117 106-122 |
0.25 |
4:38 |
2:25 |
19:23 |
83 77-89 |
1608 |
122 110-130 |
0.38 |
7:04 |
2:26 |
19:25 |
90 86-96 |
1748 |
121 112-130 |
0.50 |
9:17 |
2:13 |
17:44 |
91 87-95 |
1614 |
121 114-128 |
0.63 |
11:30 |
2:13 |
17:42 |
93 89-96 |
1646 |
120 116-124 |
0.75 |
13:47 |
2:17 |
18:17 |
98 91-104 |
1791 |
120 116-122 |
0.88 |
16:15 |
2:28 |
19:43 |
105 97-120 |
2070 |
117 112-122 |
1.00 |
18:30 |
2:15 |
17:59 |
105 97-115 |
1888 |
119 112-120 |
1.13 |
20:49 |
2:19 |
18:31 |
100 98-102 |
1852 |
118 110-128 |
1.25 |
23:45 |
2:56 |
23:28 |
106 92-124 |
2488 |
116 106-120 |
1.38 |
27:13 |
3:28 |
27:44 |
114 104-121 |
3162 |
113 96-120 |
1.50 |
29:55 |
2:42 |
21:38 |
119 112-126 |
2574 |
116 96-124 |
1.63 |
32:55 |
3:00 |
23:59 |
115 97-130 |
2758 |
117 104-120 |
1.75 |
35:22 |
2:27 |
19:38 |
105 87-124 |
2061 |
117 108-120 |
1.88 |
38:06 |
2:44 |
21:50 |
100 93-122 |
2183 |
119 108-130 |
2.00 |
40:42 |
2:36 |
20:47 |
109 99-122 |
2265 |
114 104-120 |
2.13 |
43:33 |
2:51 |
22:50 |
111 104-120 |
2535 |
119 104-120 |
2.25 |
46:41 |
3:08 |
25:08 |
113 110-116 |
2839 |
111 104-120 |
2.38 |
49:19 |
2:38 |
21:01 |
111 107-115 |
2332 |
114 100-126 |
2.50 |
51:45 |
2:26 |
19:29 |
107 100-113 |
2085 |
117 106-124 |
2.63 |
54:21 |
2:36 |
20:48 |
102 97-105 |
2121 |
114 106-120 |
2.75 |
57:12 |
2:51 |
22:45 |
108 101-115 |
2458 |
116 106-124 |
2.88 |
1:00:13 |
3:01 |
24:10 |
111 104-120 |
2682 |
115 98-126 |
3.00 |
1:03:21 |
3:08 |
25:05 |
113 107-120 |
2834 |
116 106-122 |
3.13 |
1:05:43 |
2:22 |
18:53 |
103 95-111 |
1945 |
119 108-126 |
3.25 |
1:07:56 |
2:13 |
17:44 |
111 106-116 |
1969 |
120 114-120 |
3.38 |
1:10:22 |
2:26 |
19:28 |
118 109-128 |
2297 |
119 114-120 |
3.50 |
1:12:58 |
2:37 |
20:55 |
106 100-116 |
2217 |
119 108-126 |
3.63 |
1:15:28 |
2:30 |
19:57 |
113 100-127 |
2254 |
120 116-124 |
3.75 |
1:17:42 |
2:14 |
17:53 |
111 103-119 |
1985 |
118 110-120 |
3.88 |
1:23:21 |
5:38 |
45:08 |
102 73-121 |
4603 |
120 110-120 |
4.00 |
1:25:39 |
2:18 |
18:26 |
101 85-119 |
1862 |
120 116-126 |
4.13 |
1:27:51 |
2:12 |
17:36 |
107 92-122 |
1882 |
120 116-122 |
4.25 |
1:30:26 |
2:35 |
20:37 |
119 114-132 |
2454 |
119 114-124 |
4.38 |
1:33:12 |
2:46 |
22:09 |
120 113-132 |
2658 |
119 106-126 |
4.50 |
1:35:44 |
2:32 |
20:17 |
110 96-125 |
2232 |
119 108-122 |
4.63 |
1:39:02 |
3:18 |
26:25 |
113 107-119 |
2985 |
115 104-120 |
4.66 |
1:39:49 |
47 |
21:01 |
113 110-118 |
2374 |
114 104-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
117 |
4.7 |
1:38:23 |
21:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.4 |
- |
- |
1:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:22 |
17:34 |
26.23% |
More |
800m |
8:58 |
18:03 |
31.13% |
More |
1km |
11:19 |
18:12 |
31.61% |
More |
Mile |
18:29 |
18:29 |
31.30% |
More |
5k |
1:05:13 |
20:59 |
31.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:52 |
18:52 |
30.68 |
5km |
1:02:44 |
20:12 |
32.23 |
5M |
1:43:52 |
20:46 |
31.95 |
10km |
2:10:47 |
21:03 |
31.86 |
10M |
3:36:34 |
21:39 |
31.91 |
Half |
4:48:20 |
22:01 |
31.42 |
20M |
7:31:31 |
22:35 |
31.86 |
Mara |
10:01:09 |
22:57 |
31.87 |
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