Sun 28th Nov 2021 at 8:58am by geordieNdog
Run > General
-
Time
1:05:02
-
Miles
8.09
-
Min/mi
8:02
-
Pacing
97.6%
-
WAVA
56.55
-
Stride(cm)
113
-
Cals
903
-
Cadence
177
-
BPM
138
-
%MHR
75.5
-
B/mi
1110
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 129/142bpm [1050b/mi] 111cal
2) 1m - 8:07(8:07/m) 132/138bpm [1072b/mi] 114cal
3) 1m - 8:05(8:05/m) 135/143bpm [1092b/mi] 114cal
4) 1m - 8:04(8:04/m) 138/143bpm [1112b/mi] 113cal
5) 1m - 8:02(8:02/m) 139/146bpm [1117b/mi] 110cal
6) 1m - 8:02(8:02/m) 145/156bpm [1165b/mi] 109cal
7) 1m - 8:00(8:00/m) 141/145bpm [1129b/mi] 109cal
8) 1m - 7:54(7:54/m) 147/152bpm [1160b/mi] 114cal
9) 0.09m - 39(7:15/m) 145/147bpm [1051b/mi] 9cal
8:08 8:07 8:05 8:04 8:02 8:02 8:00 7:54 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.23 |
10:00 |
10:00 |
8:10 |
130 74-142 |
1061 |
180 174-188 |
25/29 |
2.46 |
20:00 |
10:00 |
8:07 |
132 128-140 |
1071 |
176 172-180 |
13/19 |
3.69 |
30:00 |
10:00 |
8:06 |
136 129-143 |
1101 |
176 174-178 |
17/17 |
4.94 |
40:00 |
10:00 |
8:01 |
139 135-146 |
1113 |
176 172-180 |
18/15 |
6.19 |
50:00 |
10:00 |
8:02 |
144 136-156 |
1156 |
176 166-186 |
30/27 |
7.44 |
1:00:00 |
10:00 |
7:59 |
143 136-149 |
1143 |
176 170-180 |
25/18 |
8.09 |
1:05:04 |
5:04 |
7:48 |
147 144-152 |
1148 |
176 172-180 |
12/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
8.1 |
1:05:04 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
41.34% |
More |
800m |
3:52 |
7:48 |
46.59% |
More |
1km |
4:51 |
7:49 |
48.60% |
More |
Mile |
7:51 |
7:51 |
51.50% |
More |
5k |
24:45 |
7:58 |
55.50% |
More |
5 miles |
39:59 |
8:00 |
55.79% |
More |
10k |
49:49 |
8:01 |
55.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.90 |
5km |
22:53 |
7:22 |
60.02 |
5M |
38:27 |
7:41 |
58.02 |
10km |
48:45 |
7:51 |
57.09 |
10M |
1:21:58 |
8:12 |
56.05 |
Half |
1:50:04 |
8:24 |
54.76 |
20M |
2:54:42 |
8:44 |
54.67 |
Mara |
3:54:36 |
8:57 |
54.28 |
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