Sun 28th Nov 2021 at 5:36am by njosmith

Run > General

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Time
1:19:19
Miles
9.34
Min/mi
8:30
Pacing
91.4%
WAVA
54.33
Stride(cm)
104
Cals
727
Cadence
182
BPM
132
%MHR
75.9
B/mi
1121
Asc(m)
526
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 118/138bpm [679b/km] 51cal 10.43/11.89kmph
2) 1km - 5:29(5:29/km) 122/130bpm [668b/km] 49cal 10.95/11.69kmph
3) 1km - 5:25(5:25/km) 127/135bpm [688b/km] 52cal 11.07/11.46kmph
4) 1km - 5:17(5:17/km) 130/135bpm [687b/km] 52cal 11.35/11.46kmph
5) 1km - 5:23(5:23/km) 131/137bpm [706b/km] 52cal 11.13/12.16kmph
6) 1km - 5:12(5:12/km) 133/138bpm [691b/km] 50cal 11.54/12.43kmph
7) 1km - 5:03(5:03/km) 134/138bpm [677b/km] 49cal 11.87/12.87kmph
8) 1km - 5:13(5:13/km) 137/141bpm [715b/km] 52cal 11.49/12.06kmph
9) 1km - 5:13(5:13/km) 136/140bpm [709b/km] 49cal 11.51/12.43kmph
10) 1km - 5:10(5:10/km) 138/145bpm [714b/km] 49cal 11.6/11.79kmph
11) 1km - 5:13(5:13/km) 136/140bpm [708b/km] 45cal 11.52/13.4kmph
12) 1km - 5:00(5:00/km) 137/141bpm [684b/km] 44cal 12.02/13.6kmph
13) 1km - 5:12(5:12/km) 137/142bpm [712b/km] 44cal 11.55/11.96kmph
14) 1km - 5:09(5:09/km) 138/140bpm [711b/km] 44cal 11.65/11.99kmph
15) 1km - 5:23(5:23/km) 137/141bpm [736b/km] 44cal 11.16/11.59kmph
16) 0.03km - 12(5:45/km) 139/140bpm [799b/km] 1cal 10.44/10.68kmph

5:45 5:29 5:25 5:17 5:23 5:12 5:03 5:13 5:13 5:10 5:13 5:00 5:12 5:09 5:23 12

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:01	118 82-137	1065	180 116-186	24/28
2.25	20:00	10:00	8:45	128 121-134	1120	182 180-186	37/44
3.43	30:00	10:00	8:31	132 127-138	1125	182 180-186	113/115
4.65	40:00	10:00	8:12	134 129-141	1098	183 180-188	95/91
5.83	50:00	10:00	8:25	137 132-145	1154	183 176-186	163/161
7.04	1:00:00	10:00	8:17	137 132-143	1136	183 180-186	108/88
8.25	1:10:00	10:00	8:14	137 132-142	1128	183 178-186	111/138
9.34	1:19:19	9:19	8:34	138 133-140	1182	182 178-188	86/75

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 526m, Range 67m, Flat prediction 1:19:33

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.0%	8:14
26 23.6%	7:04
16 10.0%	8:35
15 11.4%	8:39
14 11.4%	8:12
13 6.2%	8:31
See your biggest climbs

Cadence

182 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	9.3	1:19:17	8:29
Walk	0.0	116	0	2	13:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.65%	More
800m	3:51	7:46	47.23%	More
1km	4:53	7:52	48.65%	More
Mile	8:04	8:04	50.43%	More
5k	25:39	8:15	53.94%	More
5 miles	41:21	8:16	54.37%	More
10k	51:34	8:18	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.63
5km	24:45	7:58	55.91
5M	40:57	8:11	54.91
10km	51:32	8:18	54.44
10M	1:25:16	8:32	54.32
Half	1:53:27	8:40	53.57
20M	2:57:32	8:53	54.24
Mara	3:56:14	9:01	54.35

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