Sat 27th Nov 2021 at 9:01am by Krispy

Run > General

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Time
21:00
Miles
3.11
Min/mi
6:45
Pacing
95%
WAVA
67.94
Stride(cm)
129
Cals
324
Cadence
184
BPM
171
%MHR
99.9
B/mi
1154
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 150/171bpm [615b/km] 53cal
2) 1km - 4:10(4:10/km) 173/178bpm [721b/km] 66cal
3) 1km - 4:16(4:16/km) 178/180bpm [760b/km] 68cal
4) 1km - 4:15(4:15/km) 179/182bpm [760b/km] 69cal
5) 1km - 4:14(4:13/km) 181/185bpm [762b/km] 68cal

4:06 4:10 4:16 4:15 4:14

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.51	10:00	10:00	6:38	162 79-178	1076	185 180-202	46/62
2.95	20:00	10:00	6:57	180 176-184	1250	183 180-188	64/72
3.11	21:01	1:01	6:14	181 177-184	1128	185 180-188	9/2

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 24m, Flat prediction 21:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	6:28
13 6.3%	6:59
12 7.9%	7:21
11 4.9%	6:36
See your biggest climbs

Cadence

184 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	21:01	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	53.01%	More
800m	3:10	6:23	59.48%	More
1km	4:02	6:30	60.93%	More
Mile	6:33	6:33	64.08%	More
5k	20:59	6:45	68.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.58
5km	20:59	6:45	68.00
5M	34:44	6:57	66.83
10km	43:44	7:02	66.26
10M	1:12:26	7:15	66.09
Half	1:36:26	7:22	65.16
20M	2:31:00	7:33	65.94
Mara	3:21:03	7:40	66.03

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