Thu 25th Nov 2021 at 4:15pm by rgee
Run > General
-
Time
57:08
-
Miles
5.92
-
Min/mi
9:39
-
Pacing
68%
-
WAVA
48.24
-
Stride(cm)
139
-
Cals
702
-
Cadence
120
-
BPM
150
-
%MHR
87.9
-
B/mi
1450
-
Asc(m)
100
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 171/181bpm [965b/km] 98cal 10.63/0kmph
2) 1km - 5:19(5:19/km) 176/183bpm [934b/km] 99cal 11.3/0kmph
3) 1km - 5:26(5:26/km) 172/181bpm [935b/km] 96cal 11.03/0kmph
4) 1km - 5:26(5:26/km) 165/169bpm [896b/km] 89cal 11.05/0kmph
5) 1km - 5:58(5:58/km) 162/168bpm [965b/km] 95cal 10.07/0kmph
6) 1km - 8:50(8:50/km) 141/169bpm [1245b/km] 94cal 6.8/0kmph
7) 1km - 5:40(5:40/km) 135/146bpm [766b/km] 48cal 10.57/0kmph
8) 1km - 5:37(5:37/km) 135/140bpm [758b/km] 45cal 10.69/0kmph
9) 1km - 6:10(6:10/km) 120/134bpm [739b/km] 22cal 9.74/0kmph
10) 0.52km - 3:04(5:53/km) 127/138bpm [747b/km] 16cal 10.2/0kmph
5:39 5:19 5:26 5:26 5:58 8:50 5:40 5:37 6:10 3:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.13 |
10:00 |
10:00 |
8:50 |
173 154-183 |
1528 |
125 80-170 |
22/28 |
2.28 |
20:00 |
10:00 |
8:41 |
170 160-181 |
1475 |
116 80-176 |
3/32 |
3.31 |
30:00 |
10:00 |
9:42 |
163 140-169 |
1582 |
124 80-168 |
10/10 |
4.11 |
40:00 |
10:00 |
12:36 |
133 95-169 |
1677 |
122 80-168 |
9/14 |
5.17 |
50:00 |
10:00 |
9:22 |
132 116-140 |
1237 |
108 80-166 |
35/6 |
5.92 |
57:06 |
7:06 |
9:36 |
122 100-138 |
1170 |
127 80-182 |
21/19 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
43.0 |
163 |
2.7 |
24:34 |
9:13 |
Walk |
53.9 |
84 |
3.2 |
30:46 |
9:28 |
Still |
3.1 |
- |
- |
1:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
40.22% |
More |
800m |
4:09 |
8:22 |
45.40% |
More |
1km |
5:13 |
8:23 |
47.23% |
More |
Mile |
8:31 |
8:31 |
49.25% |
More |
5k |
27:46 |
8:56 |
51.38% |
More |
5 miles |
48:09 |
9:38 |
48.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
48.40 |
5km |
28:51 |
9:17 |
49.46 |
5M |
47:46 |
9:33 |
48.59 |
10km |
1:00:09 |
9:41 |
48.17 |
10M |
1:39:36 |
9:58 |
48.06 |
Half |
2:12:36 |
10:07 |
47.39 |
20M |
3:27:39 |
10:23 |
47.95 |
Mara |
4:36:27 |
10:33 |
48.02 |
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