Wed 24th Nov 2021 at 1:02pm by sallykate

Walk > General

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Time
1:10:45
Miles
3.96
Min/mi
17:52
Stride(cm)
74
Cals
364
Cadence
122
BPM
116
%MHR
67.7
B/mi
2069
Asc(m)
213
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:04(11:04/km) 111/123bpm [1228b/km] 60cal 61/64rpm 5.42/6.82kmph
2) 1km - 11:27(11:27/km) 111/119bpm [1270b/km] 55cal 61/64rpm 5.24/6.05kmph
3) 1km - 10:56(10:56/km) 114/135bpm [1246b/km] 54cal 61/64rpm 5.49/5.78kmph
4) 1km - 10:51(10:51/km) 120/132bpm [1301b/km] 60cal 62/64rpm 5.53/6.15kmph
5) 1km - 11:07(11:07/km) 120/127bpm [1334b/km] 59cal 61/64rpm 5.4/6.05kmph
6) 1km - 11:22(11:22/km) 123/137bpm [1397b/km] 63cal 60/63rpm 5.28/5.64kmph
7) 0.37km - 3:59(10:45/km) 112/125bpm [1205b/km] 13cal 62/65rpm 5.58/5.85kmph

11:04 11:27 10:56 10:51 11:07 11:22 3:59

Pin Map

0mi in 0

Pace

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:34	108 70-123	1897	123 118-128	16/30
1.10	20:00	10:00	18:55	110 97-118	2081	121 108-128	66/53
1.67	30:00	10:00	17:31	113 106-126	1980	123 120-128	62/67
2.25	40:00	10:00	17:14	120 113-134	2067	124 120-128	42/41
2.80	50:00	10:00 +13	18:00	119 114-123	2142	123 112-126	53/51
3.32	1:00:00	10:00 +22	19:27	122 111-127	2372	120 114-124	55/22
3.89	1:10:00	10:00	17:39	120 99-136	2119	122 114-128	40/85
3.96	1:11:19	1:19	18:25	115 112-119	2117	123 118-128	12/2

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.4%	17:50
See your biggest climbs

Cadence

122 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:25	16:57	More
1km	10:38	17:06	More
Mile	17:20	17:20	More
5k	55:33	17:53	More

Predictions

Dist	Time	Per Mile

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