Wed 24th Nov 2021 at 11:42am by Hawkins
Walk > General
- cold
-
Time
25:15
-
Miles
1.61
-
Min/mi
15:41
-
Stride(cm)
85
-
Cals
177
-
Cadence
121
-
BPM
87
-
%MHR
41.9
-
B/mi
1366
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:57(16:01/m) 84/101bpm [1346b/mi] 68cal 3.74/4.07mph
2) 0.62m - 9:33(15:22/m) 90/95bpm [1383b/mi] 70cal 3.9/4.24mph
3) 0.36m - 5:44(15:50/m) 88/91bpm [1394b/mi] 39cal 3.79/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.63 |
10:00 |
10:00 |
15:46 |
84 76-99 |
1324 |
121 110-128 |
28/37 |
1.28 |
20:00 |
10:00 |
15:24 |
90 85-95 |
1386 |
122 120-128 |
41/36 |
1.61 |
25:14 |
5:14 |
16:18 |
88 83-91 |
1435 |
120 114-120 |
22/25 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:52 |
More |
800m |
7:31 |
15:06 |
More |
1km |
9:23 |
15:06 |
More |
Mile |
15:18 |
15:18 |
More |
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