Tue 23rd Nov 2021 at 6:31pm by snakeeyes
Run > General
-
Time
19:19
-
Miles
1.85
-
Min/mi
10:26
-
Pacing
79%
-
WAVA
45.21
-
Stride(cm)
86
-
Cals
215
-
Cadence
180
-
BPM
137
-
%MHR
80.4
-
B/mi
1436
-
Asc(m)
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 132/149bpm [1362b/mi] 109cal 5.82/8.5mph
2) 0.85m - 9:00(10:32/m) 145/162bpm [1527b/mi] 106cal 5.7/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.90 |
10:00 |
10:00 +35
|
11:04 |
130 68-148 |
1438 |
181 120-212 |
71/55 |
1.83 |
20:00 |
10:00 +23
|
10:48 |
144 131-159 |
1556 |
178 100-208 |
65/65 |
1.85 |
20:16 |
16 |
10:47 |
160 158-162 |
1727 |
196 192-200 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.0 |
186 |
1.7 |
16:40 |
10:13 |
Walk |
12.0 |
124 |
0.1 |
2:33 |
19:47 |
Still |
0.4 |
- |
- |
6 |
- |
Pause |
4.6 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
36.64% |
More |
800m |
4:56 |
9:56 |
40.63% |
More |
1km |
6:12 |
9:58 |
42.13% |
More |
Mile |
10:31 |
10:31 |
42.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
44.02 |
5km |
33:28 |
10:46 |
45.09 |
5M |
55:25 |
11:05 |
44.40 |
10km |
1:09:46 |
11:14 |
44.07 |
10M |
1:55:32 |
11:33 |
44.02 |
Half |
2:33:50 |
11:45 |
43.43 |
20M |
4:00:54 |
12:03 |
43.95 |
Mara |
5:20:43 |
12:14 |
44.02 |
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