Tue 23rd Nov 2021 at 8:06am by yeltzdan
Run > General
-
Time
1:07:57
-
Miles
9.02
-
Min/mi
7:32
-
Pacing
97%
-
WAVA
65.36
-
Stride(cm)
129
-
Cals
920
-
Cadence
166
-
BPM
142
-
%MHR
76.1
-
B/mi
1071
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 133/146bpm [1022b/mi] 102cal 7.81/0mph
2) 1m - 7:37(7:37/m) 140/155bpm [1066b/mi] 106cal 7.88/0mph
3) 1m - 7:33(7:33/m) 135/162bpm [1019b/mi] 95cal 7.95/0mph
4) 1m - 7:32(7:32/m) 136/148bpm [1025b/mi] 95cal 7.96/0mph
5) 1m - 7:35(7:35/m) 143/164bpm [1085b/mi] 105cal 7.91/0mph
6) 1m - 7:26(7:26/m) 141/154bpm [1049b/mi] 96cal 8.06/0mph
7) 1m - 7:29(7:29/m) 158/170bpm [1181b/mi] 119cal 8.03/0mph
8) 1m - 7:26(7:26/m) 145/159bpm [1078b/mi] 100cal 8.07/0mph
9) 1m - 7:30(7:30/m) 148/159bpm [1109b/mi] 101cal 8.01/0mph
10) 0.02m - 8(7:12/m) 142/143bpm [1022b/mi] 1cal 8.34/0mph
7:41 7:37 7:33 7:32 7:35 7:26 7:29 7:26 7:30 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:45 |
124 72-142 |
961 |
166 160-174 |
0.50 |
3:51 |
1:55 |
7:39 |
132 126-138 |
1011 |
166 164-170 |
0.75 |
5:48 |
1:57 |
7:48 |
136 129-145 |
1061 |
167 160-174 |
1.00 |
7:41 |
1:53 |
7:31 |
140 135-146 |
1053 |
165 162-170 |
1.25 |
9:34 |
1:53 |
7:32 |
126 120-134 |
950 |
163 160-168 |
1.50 |
11:28 |
1:54 |
7:36 |
148 130-155 |
1125 |
166 162-174 |
1.75 |
13:22 |
1:54 |
7:35 |
148 144-153 |
1121 |
166 162-170 |
2.00 |
15:18 |
1:56 |
7:44 |
139 131-146 |
1076 |
164 162-166 |
2.25 |
17:13 |
1:55 |
7:41 |
131 126-136 |
1007 |
163 162-168 |
2.50 |
19:08 |
1:55 |
7:40 |
136 128-144 |
1043 |
165 162-174 |
2.75 |
21:01 |
1:53 |
7:34 |
133 119-147 |
1006 |
165 156-176 |
3.00 |
22:51 |
1:49 |
7:17 |
140 119-162 |
1021 |
161 156-170 |
3.25 |
24:44 |
1:53 |
7:34 |
130 125-136 |
983 |
164 162-166 |
3.50 |
26:39 |
1:55 |
7:41 |
138 132-141 |
1059 |
165 162-168 |
3.75 |
28:32 |
1:52 |
7:29 |
140 131-148 |
1048 |
166 162-170 |
4.00 |
30:23 |
1:51 |
7:26 |
135 127-147 |
1003 |
163 160-168 |
4.25 |
32:15 |
1:52 |
7:28 |
139 125-148 |
1038 |
166 160-174 |
4.50 |
34:08 |
1:53 |
7:31 |
143 133-151 |
1074 |
166 162-172 |
4.75 |
36:05 |
1:57 |
7:47 |
143 139-148 |
1113 |
166 164-170 |
5.00 |
37:58 |
1:54 |
7:35 |
147 137-164 |
1115 |
165 158-172 |
5.25 |
39:52 |
1:53 |
7:33 |
135 127-142 |
1020 |
165 162-168 |
5.50 |
41:44 |
1:53 |
7:31 |
143 137-145 |
1074 |
166 164-168 |
5.75 |
43:37 |
1:52 |
7:29 |
146 135-154 |
1093 |
167 158-172 |
6.00 |
45:25 |
1:48 |
7:13 |
140 130-154 |
1009 |
166 162-172 |
6.25 |
47:19 |
1:54 |
7:35 |
153 151-156 |
1161 |
168 162-172 |
6.50 |
49:11 |
1:53 |
7:31 |
156 152-162 |
1172 |
169 166-176 |
6.75 |
51:03 |
1:52 |
7:27 |
163 155-170 |
1215 |
170 166-174 |
7.00 |
52:53 |
1:50 |
7:21 |
160 146-168 |
1176 |
167 162-176 |
7.25 |
54:47 |
1:53 |
7:34 |
144 139-149 |
1089 |
166 162-172 |
7.50 |
56:35 |
1:48 |
7:14 |
140 135-144 |
1012 |
165 158-174 |
7.75 |
58:25 |
1:50 |
7:21 |
146 139-154 |
1073 |
167 162-174 |
8.00 |
1:00:19 |
1:54 |
7:36 |
151 132-159 |
1148 |
164 160-170 |
8.25 |
1:02:13 |
1:53 |
7:33 |
148 129-156 |
1118 |
168 162-174 |
8.50 |
1:04:06 |
1:53 |
7:33 |
152 145-157 |
1147 |
167 164-172 |
8.75 |
1:05:57 |
1:51 |
7:23 |
152 144-159 |
1122 |
168 162-176 |
9.00 |
1:07:49 |
1:53 |
7:30 |
142 135-151 |
1065 |
164 162-168 |
9.01 |
1:07:56 |
7 |
7:47 |
142 141-143 |
1105 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
9 |
1:07:56 |
7:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
47.11% |
More |
800m |
3:37 |
7:16 |
54.13% |
More |
1km |
4:33 |
7:20 |
55.92% |
More |
Mile |
7:22 |
7:22 |
58.79% |
More |
5k |
23:05 |
7:26 |
63.79% |
More |
5 miles |
37:23 |
7:29 |
64.18% |
More |
10k |
46:30 |
7:29 |
64.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
65.56 |
5km |
21:57 |
7:04 |
67.09 |
5M |
36:21 |
7:16 |
65.99 |
10km |
45:46 |
7:22 |
65.47 |
10M |
1:15:48 |
7:35 |
65.35 |
Half |
1:40:55 |
7:42 |
64.45 |
20M |
2:38:02 |
7:54 |
65.22 |
Mara |
3:30:25 |
8:02 |
65.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry