Mon 22nd Nov 2021 at 8:57am by BigEvilC

Bike > General

0 👍

Time
25:27
Miles
5.46
Mph
12.9
Cals
283
BPM
109
%MHR
62.1
B/mi
509
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:28(4:42/m) 108/134bpm [507b/mi] 253cal
2) 0.46m - 1:59(4:19/m) 128/134bpm [553b/mi] 30cal

23:28 1:59

Pace

10%

15%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.62	10:00	10:00 +1:44	9.73	111 93-132	685	55/52
3.64	20:00	10:00 +55	12.13	101 62-121	500	48/60
3.91	30:00	10:00 +21:38	1.61	110 92-127	4101	1/7
3.92	40:00	10:00	0.03	91 91-91	172497	0/0
5.45	50:00	10:00 +19	9.23	118 90-134	767	53/45
5.46	50:05	5	2.09	131 130-131	3762	0/0

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
16 6.9%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:50	3:41	More
1km	2:22	3:49	More
Mile	4:05	4:05	More
5k	15:02	4:50	More
5 miles	45:23	9:05	More

Predictions

Dist	Time	Per Mile
10 miles	48:50	4:53
20km	1:01:43	4:58
15 miles	1:15:35	5:02
20 miles	1:43:03	5:09
40km	2:10:14	5:14
25 miles	2:11:03	5:15
42km	2:17:16	5:16
50 miles	4:36:30	5:32
56 miles	5:12:25	5:35
100 miles	9:43:25	5:50
112 miles	10:59:10	5:53

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