Mon 22nd Nov 2021 at 6:44am by snakeeyes
Run > General
-
Time
22:56
-
Miles
2.58
-
Min/mi
8:53
-
Pacing
62.1%
-
WAVA
54.26
-
Stride(cm)
98
-
Cals
264
-
Cadence
185
-
BPM
139
-
%MHR
81.5
-
B/mi
1239
-
Asc(m)
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 133/151bpm [1268b/mi] 102cal 6.29/7.39mph
2) 1m - 8:55(8:55/m) 146/155bpm [1302b/mi] 102cal 6.73/7.56mph
3) 0.58m - 4:30(7:43/m) 162/174bpm [1249b/mi] 60cal 7.78/9.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:16 |
115 83-126 |
1411 |
167 110-180 |
28/0 |
0.25 |
2:51 |
1:19 |
10:34 |
129 121-135 |
1363 |
180 174-186 |
31/0 |
0.38 |
4:00 |
1:08 |
9:07 |
138 131-144 |
1258 |
186 180-188 |
36/0 |
0.50 |
5:09 |
1:09 |
9:14 |
134 131-138 |
1237 |
187 186-190 |
31/0 |
0.63 |
7:19 |
2:10 +1:00
|
17:23 |
118 94-142 |
2052 |
191 184-200 |
27/0 |
0.75 |
8:27 |
1:08 |
9:01 |
141 139-144 |
1270 |
188 184-190 |
20/0 |
0.88 |
9:29 |
1:03 |
8:20 |
149 147-151 |
1242 |
188 186-190 |
0/67 |
1.00 |
10:31 |
1:02 |
8:14 |
145 141-150 |
1193 |
189 186-192 |
0/39 |
1.13 |
11:36 |
1:05 |
8:43 |
143 141-145 |
1246 |
189 186-192 |
0/29 |
1.25 |
12:43 |
1:06 |
8:51 |
146 141-152 |
1291 |
190 182-192 |
0/21 |
1.38 |
13:44 |
1:01 |
8:11 |
145 143-148 |
1185 |
193 192-194 |
0/20 |
1.50 |
14:59 |
1:15 |
10:02 |
146 139-153 |
1465 |
178 134-196 |
0/16 |
1.63 |
17:02 |
2:03 +55
|
16:22 |
147 122-155 |
2405 |
184 170-194 |
0/14 |
1.75 |
18:11 |
1:09 |
9:13 |
140 126-150 |
1291 |
191 186-194 |
0/13 |
1.88 |
19:18 |
1:06 |
8:52 |
152 149-155 |
1348 |
190 180-194 |
0/23 |
2.00 |
20:21 |
1:03 |
8:24 |
153 151-154 |
1285 |
191 188-194 |
1/15 |
2.13 |
21:22 |
1:01 |
8:08 |
157 152-160 |
1277 |
191 188-194 |
1/8 |
2.25 |
22:23 |
1:01 |
8:09 |
162 157-166 |
1321 |
188 180-192 |
0/8 |
2.38 |
23:23 |
1:01 |
8:06 |
163 158-173 |
1319 |
190 178-194 |
0/10 |
2.50 |
24:17 |
53 |
7:04 |
167 160-173 |
1181 |
194 186-198 |
2/11 |
2.58 |
24:51 |
34 |
6:57 |
162 160-164 |
1127 |
197 194-202 |
0/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.5 |
186 |
2.6 |
22:34 |
9:33 |
Walk |
1.3 |
128 |
0 |
21 |
17:12 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
7.2 |
- |
- |
1:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
47.69% |
More |
800m |
3:49 |
7:40 |
52.59% |
More |
1km |
4:50 |
7:47 |
54.01% |
More |
Mile |
8:45 |
8:45 |
50.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
52.76 |
5km |
27:56 |
8:59 |
54.02 |
5M |
46:15 |
9:15 |
53.20 |
10km |
58:13 |
9:22 |
52.82 |
10M |
1:36:25 |
9:39 |
52.75 |
Half |
2:08:22 |
9:48 |
52.05 |
20M |
3:21:01 |
10:03 |
52.67 |
Mara |
4:27:38 |
10:13 |
52.75 |
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